This is the last episode of this course!! We all know that facing our fears is important, but in this practical session I give you the scientific hacks to get you there safely and efficiently. We will also recap on all we have learnt so far.

It doesn't get much bigger than playing 007. My next guest is the man behind the action, David Grant. He explains how man and machine work together to provide most of the biggest stunts around. He explains how process and experience can help reduce your nature fear response.

In this practical session I show you a medley of breathing techniques to use when things get a bit overwhelming. The science behind breathing is so interesting and so powerful so stop reading and join me!

In this instalment we find out what it goes into being on fire for film. The process is more involved than you think so I enlist the help of Dan Euston to help explain. If there is any stunt that requires you to stay cool this is it. We learn what the importance of breathing and it's effect on the body, mind and emotion.

This is the perfect meditation for anyone trying to start any new behaviour or break bad habits. It's particularly useful when trying to start a new workout routine which we learnt about in the last episode. So join me now!

Paul Lowe has been a stuntman for 20 years and has done it all. In this episode he explains how exercise has been part and parcel of keeping him safe and sane in the face of danger. I'll then go on to uncover the science behind the how exercise staves off anxiety and how you can get started today!

This is your first practical session. In this we will put into practice what you learnt about from Ep 2. Using your environment and eyes to calm your nervous system down. So get your walking shoes on and let's go for a walk!