Have you ever confused getting in shape with shedding pounds?  Today, I'm here to set the record straight on why these two objectives are not the same. 

What is the same, however, is the importance of adopting a growth mindset and I'll show you how a growth-oriented perspective can be your most powerful ally - no matter if you are losing weight or getting in shape.

Today, it's all about embracing challenges, learning from setbacks, and placing value on the effort, not just the outcome. This approach will not only sculpt your body but also reshape your entire outlook on life. 

Tune in as we explore learning objectives that go beyond the superficial and dive into the joy of the journey—because in the end, it's the path to health that's as rewarding as the destination itself.

Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....

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