On this special episode of Man in the Arena I am joined by three outstanding coaches - Zayne Khan, Aaron Jacobs, and Tommy Geary - where we explore the importance of building friendships and how they impact our health. 

Friendships are more than just social bonds; they are a lifeline for our physical and mental health, particularly highlighted by the isolation experienced during the COVID-19 pandemic.

We examine how men traditionally forge connections through shared activities and how pandemic restrictions have intensified feelings of loneliness.

This episode also provides practical strategies to build and nurture supportive friendships - emphasizing the power of vulnerability and engaging in local/community based activities.

It doesn't stop there, we offer actionable steps to overcome challenges that hold us back as we make and keep our friends.

If you want to connect with Tommy, Aaron or Zayne, please visit their links below:

Zayne Khan
Making Friends Made Simple Podcast

Tommy Geary
The Durable Dad Podcast
Durable Dad Day

Aaron Jacobs
The Storied Coaching Podcast
Youtube
Olympus Men

Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....

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The Spear Method Website

Have you ever wondered if failure is actually the secret ingredient to success? Join me, Craig Spear, on this enlightening episode of "Man in the Arena," where we transform your perception of failure from a daunting obstacle to a powerful tool for achieving your health and wellness dreams. 

Drawing from my own personal experiences across various domains like sports, relationships, business, and fitness, I'll show you how failures have been pivotal in leading to better outcomes. We’ll tackle why people fear failure—whether it’s judgment, perfectionism, the unknown, or self-esteem—and how confronting these fears can turn failure into a stepping stone for resilience and growth.

Keep taking action, keep showing up, and keep improving. Your journey to optimal health continues here.

Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....

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The Spear Method Website

Ever wondered why some habits seem effortless to adopt while others are a struggle? 

On this episode of Man in the Arena with Craig Spear, I explore James Clear’s Four Laws of Behaviour Change including several strategies you can use to easily create and solidify your next healthy habit.

Imagine stretching while brewing your morning coffee or committing to a post-lunch walk; these small adjustments can set the stage for monumental gains in your health journey.

Get ready to transform your routines and achieve your health goals with actionable insights.

Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....

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The Spear Method Website

Have you ever wondered how far you can push your mental and physical limits? Join me as I share my  journey through the 75 Hard program, a rigorous 75-day challenge crafted by Andy Frisella. 

You’ll learn about the five rules I followed—strict diet, dual daily workouts, a gallon of water, daily reading, and progress photos—and how these rules catalyzed profound change in my life. 

I also share my personal strategies, such as kickstarting my day with a workout and reading session, which helped me secure early wins and maintain momentum. This episode is a goldmine for anyone feeling stagnant or seeking to elevate their fitness game.

Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....

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The Spear Method Website

In this latest episode of “Man in the Arena,” I'm talking about body shame and its impact on men over 40. Discover how these feelings can hold you back and learn actionable steps to overcome them.

Topics Covered:

• What is body shame
• Why it's important to address it
• Understanding body shame and its effects
• The unique challenges men over 40 face
• My story with body shame
• Practical steps to overcome body shame

Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....

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The Spear Method Website

What is the true power of pushing past your limits? In this episode of "Man in the Arena," I uncover how setting ambitious goals and enduring physical challenges can unlock new dimensions of personal growth. 

Inspired by David Goggins' famous challenges, I share my experience of taking on the 5x4x48 challenge. We explore the importance of stepping out of our comfort zones to cultivate discipline, stamina, and mental toughness, and how these efforts can inspire those around us, especially our loved ones and clients.

Preparation is everything. As I recount my meticulous planning for a challenging run, set on June 13th, you'll learn about the significance of strategic preparation. From choosing the setting a date to avoid bailing on yourself to the rigorous 75 Hard challenge that kept me accountable, every detail played a crucial role. My structured training approach, focusing on progressive overload, zone two running, and integrating strength training and rucking, highlights how essential it is to build a robust foundation to prevent injuries and boost performance.

Facing the mental and physical hurdles of endurance running, I narrate the highs and lows of my rigorous schedule, running five miles every four hours. Despite the initial excitement, fatigue and soreness crept in, presenting the ultimate test of mental resilience. You'll hear about my recovery strategies, mental fortitude, and the critical support systems that kept me going. Through personal anecdotes and practical advice, this episode offers invaluable insights into maximizing your endurance potential, emphasizing the remarkable capabilities of the human body and mind. Join me for an inspiring discussion on embracing challenges and the transformative journey of personal growth.

Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....

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The Spear Method Website

Losing weight isn't just going to cost you eating your favourite foods, socializing with your party friends and drinking all the alcohol you want.  It's going to cost you something you might not want to give up.

In today's episode I share the real cost of weight loss and becoming your healthiest self.  We dive into how to assess how you respond to stressors in life and how the key to becoming your best self is to be more intentional.

Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....

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The Spear Method Website

As an entrepreneur, coach, wife and mother of four, you'd think Kami had no time for her health.  Instead, Kami thrives in all of these roles BECAUSE of her commitment to her health.

In today's episode, Kami and I discuss the mindset needed to excel in both fitness and life among other things.  Plus, we talk about Kami’s signature program, The Fuelled Life 12-week Nutrition Course.

If you want to connect with Kami and learn more about here programs, here is how you can reach her: 

Kami Banks 

Gut Health Specialist & Nutritionist
Certified Life Coach
USAT triathlon coach (competitive triathlete for 25 years)
Founder of team elevate 

Instagram @kamibankscoaching
Website - kamibanks.com
Podcast - Beyond Your Comfort Zone

Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....

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Every worthy pursuit demands the unique ability to master the mundane. It means showing up every day and diligently working on your craft. Whether your goal is to lose weight, get stronger, sleep better, or be a better dad, embracing the often boring aspects of the process is essential.

While the ‘Rocky montage’ moments of overcoming adversity and achieving glory make up just 1% of the journey, the remaining 99% consists of doing the small, monotonous tasks day in and day out. This episode dives into why mastering these daily routines is crucial for achieving your goals.

Reflecting on my personal journey, from my days on the football field to the trials of entrepreneurship, I reveal how the most rewarding moments often come from persistent, unglamorous work. 

Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....

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The Spear Method Website

Have you ever confused getting in shape with shedding pounds?  Today, I'm here to set the record straight on why these two objectives are not the same. 

What is the same, however, is the importance of adopting a growth mindset and I'll show you how a growth-oriented perspective can be your most powerful ally - no matter if you are losing weight or getting in shape.

Today, it's all about embracing challenges, learning from setbacks, and placing value on the effort, not just the outcome. This approach will not only sculpt your body but also reshape your entire outlook on life. 

Tune in as we explore learning objectives that go beyond the superficial and dive into the joy of the journey—because in the end, it's the path to health that's as rewarding as the destination itself.

Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....

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The Spear Method Website