On this special episode of Man in the Arena I am joined by three outstanding coaches - Zayne Khan, Aaron Jacobs, and Tommy Geary - where we explore the importance of building friendships and how they impact our health. 

Friendships are more than just social bonds; they are a lifeline for our physical and mental health, particularly highlighted by the isolation experienced during the COVID-19 pandemic.

We examine how men traditionally forge connections through shared activities and how pandemic restrictions have intensified feelings of loneliness.

This episode also provides practical strategies to build and nurture supportive friendships - emphasizing the power of vulnerability and engaging in local/community based activities.

It doesn't stop there, we offer actionable steps to overcome challenges that hold us back as we make and keep our friends.

If you want to connect with Tommy, Aaron or Zayne, please visit their links below:

Zayne Khan
Making Friends Made Simple Podcast

Tommy Geary
The Durable Dad Podcast
Durable Dad Day

Aaron Jacobs
The Storied Coaching Podcast
Youtube
Olympus Men

Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....

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The Spear Method Website