This episode promises to arm you with practical strategies to manage stress and maintain optimal health during the busiest time of the year.

Today I'm 'unpacking'  the different types of stress - emotional and physical - and their potential impact on our health.

We delve into the importance of finding the right balance between too little and too much stress, the destructive effects of chronic stress on our bodies, and the health issues that can spring from unmanaged stress.

This episode is your toolkit!

I share effective strategies to reduce daily stress, guiding you on how to filter your inputs to prioritize positive ones, and impress upon you the significance of self-care through sleep, exercise, and healthy eating.

To cap it off, we'll explore the physiological sigh breathing technique, a simple and accessible way to activate the parasympathetic nervous system and reduce stress in real-time. 

Plus, we'll discuss how to build self-trust and find your inner peace amidst the hustle and bustle of the holiday season. Tune in and learn how to thrive, not just survive, during the festive season!

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Life doesn't always go according to plan.  Sometimes the pressure gets to us - so we need a set of scramble rules.

In today's episode, I'm sharing a unique concept to help you navigate the holidays (and life in general) when it becomes impossible to execute your best intentions.

Don't miss this one!

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Ready to emerge from the holiday season feeling vibrant and confident instead of sluggish and regretful?

I bet you are!

I'm excited to arm you with strategies to navigate the festive period, keeping your health and fitness goals on track. From savouring your favourite treats without overindulgence, to maintaining your exercise routine amidst the holiday chaos, I've got you covered.

For extra reinforcement, I’ve even prepared a handy PDF (CLICK HERE TO GET YOUR COPY) to help you stay focused and intentional about your health during the final 6 weeks of the year.

Enjoy!

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I have 'THE' Dr. Marc Mitchell on the podcast this week and he offers up some absolute gems.  He's not just a kinesiology professor at Western University and a former professional athlete, he's also a wizard in the field of health behaviour change.

In this episode, Dr. Mitchell brings us face-to-face with the potency of financial incentives in shaping health behaviours and helps me understand the present self bias.

I'm so grateful to Dr. Mitchell in graciously offering his time and expertise.  Be sure to listen to unearth your own take aways!

Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....

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Welcome to a truly transformative episode!

Today, I'm sharing the journey of Paul Korber, a senior IT executive who overcame significant mental and physical obstacles to reclaim his health and well-being.

You'll hear him candidly discuss his struggles with depression, weight gain and injuries in the wake of 2022's challenging events, including the fallout from the COVID-19 pandemic.

His story underscores the power in acknowledging when we need help—a lesson that many of us can relate to during these unprecedented times.

But Paul didn’t just recognize the problem, he rolled up his sleeves and confronted it. Through therapy and coaching with The Spear Method, he discovered a path to not just survival, but success, and he's here to share key insights from his health journey.

His approach included embracing the power of accountability, intermittent fasting, and the concept of building a 'perfect plate'.

He underlines the importance of a supportive community, and having individuals who understand and share your challenges. If you're seeking inspiration on how to kick-start your own health journey, or simply want to learn how to optimize your health, Paul's story is a must-listen!

Get in touch with Paul

Website: https://govigeo.com/
Instagram: https://www.instagram.com/savourtheworldwithpaul
LinkedIn: https://www.linkedin.com/in/paulkorber

Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....

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Today we're talking about WOMEN'S HEALTH.

You might be wondering why I am dedicating an episode to women's health on a men's health podcast?

Well,  if you have a female partner, it's important for you to understand the changes she is experiencing as she reaches age 40 and beyond.  That' s why I'm so excited to welcome Elizabeth Sherman, a master certified life and health coach for midlife women and the voice behind the Done with Dieting podcast.

We not only uncover her unique coaching philosophy that centres around building self-trust, but Elizabeth also guides us in understanding the high and lows of perimenopause and menopause plus how we can support our partners in experiencing these significant life transitions.

Elizabeth offers invaluable insights into the physical, emotional, and mental shifts that occur during this time.

Listen to this insightful conversation and gain a new perspective on achieving optimal health and wellness.

If you want to get in touch with Elizabeth, please reach out to her using one of the following links:

Email: [email protected]

Website/Blog: https://elizabethsherman.com

Instagram: https://instagram.com/donewithdietingpodcast @donewithdietingpodcast

YouTube: https://www.youtube.com @donewithdietingpodcast

Facebook Page: https://www.facebook.com/TotalHealthbyEliz 

LinkedIn: http://www.linkedin.com/in/elizabethsherma

Twitter: http://www.twitter.com/esherman

Done with Dieting Podcast: https://www.elizabethsherman.com/podcast

Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....

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What if you could unlock the truth about weight loss for men over 40 with one simple secret? 

Today’s episode is packed with hard-earned wisdom from nearly two decades in the health and weight loss industry.

 The key to lasting results isn't complex - it comes down to one thing - which I reveal in this episode. 

So, let's get started!

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Ever been frustrated by weekend (or vacation) weight fluctuations? 

Well, you're not alone. Here's the good news: if you step on the scale and it goes up 3, 4, 5 pounds - you haven't gained fat.  You are retaining water and your body is inflamed.  In today's episode, I talk about the mechanics of short term weight gain plus I offer a new strategy and mindset on how to approach your weekends so you can keep your health and weight loss success going.

So with that, click that play button as I challenge you to rethink your approach to weekends and provide you with tools to optimize your health. Whether it's being more intentional with food choices or understanding the role of exercise in weight loss, I've got you covered. 

Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....

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Elevate your health, weight management and mental clarity with the transformative power of cardio. In my latest podcast episode, I unveil the secrets of heart rate training, spotlighting the benefits of zone two training—a low-intensity approach that supercharges mitochondrial health.

I also dive  into the nuances of each heart rate zone, discover exercises tailored for each, and uncover strategies to diversify your workouts for maximum impact. 

In doing so, I hope you understand the pivotal role of cardio in longevity and holistic health, and find out how to customize it to fit your lifestyle.

Ready to elevate your wellness journey? Tune in and discover the path to optimal health. Don't just listen—act. Your heart and health await.

Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....

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Type 2 diabetes and obesity are epidemics in North America and a big reason for that is the pervasive snacking culture that exists in Canada and the United States. 

Today's episode uncovers why we craves evening indulgences and how understanding our triggers can help us break free from the vicious cycle of late-night snacking. 

In the process, I want to arm you with strategies for decision making and handling those unhealthy urges when they strike. 

In particular, we'll unveil a powerful tool: THE URGE JAR. This simple yet transformative tool can help you process and overcome your snacking urges. 

I'm so glad you stopped by - let's get to it.

Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....

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