Losing weight isn't just going to cost you eating your favourite foods, socializing with your party friends and drinking all the alcohol you want.  It's going to cost you something you might not want to give up.

In today's episode I share the real cost of weight loss and becoming your healthiest self.  We dive into how to assess how you respond to stressors in life and how the key to becoming your best self is to be more intentional.

Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....

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