In this latest episode of “Man in the Arena,” I'm talking about body shame and its impact on men over 40. Discover how these feelings can hold you back and learn actionable steps to overcome them.

Topics Covered:

• What is body shame
• Why it's important to address it
• Understanding body shame and its effects
• The unique challenges men over 40 face
• My story with body shame
• Practical steps to overcome body shame

Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....

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