Have you noticed patterns within yourself that you want to change for the better? Why do so many high-achievers unconsciously steamroll their emotions? How can you unlock the power of your subconscious mind through easy habits to change your life and live intentionally?

In this episode, Thais Gibson, the founder of the Personal Development School, shares her journey of creating a successful online platform for personal growth. She discusses the importance of setting boundaries and prioritizing self-care, as well as the impact of personal work on relationships. This also explores common issues faced by high-achieving women and provides two steps to improve the relationship with oneself: identifying and meeting your needs, and challenging and reprogramming thought distortions. In this conversation, Thais discusses her work and the Personal Development School. She explains how the school focuses on helping people become securely attached and offers programs for belief reprogramming, understanding needs, effective communication, boundary reconditioning, and rewiring behavioral coping mechanisms. Thais also mentions the program's focus on reprogramming the nervous system's set point function. She shares that the Personal Development School has a community of coaches and facilitators who provide daily webinars and social events for practicing the tools.