My lifelong trip of getting into jazz music (and how you should be doing it too), the thought process of unfollowing someone on Instagram, and the terrible trend of "workcations" — the yoga retreat of the corporate world.

If you missed the Varsity Sweatshirt drop: www.sunday-scaries.com/sign-up

Will's Jazz Playlist: https://spoti.fi/31gEBcm

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Will deFries Twitter: www.twitter.com/willdefries

Will deFries Instagram: www.instagram.com/willdefries

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Sun Basket: www.sunbasket.com/scaries (code SCARIES at checkout for $35 off your order)

Uncommon Goods: www.uncommongoods.com/scaries (15% off anything)

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All music by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0

creativecommons.org/licenses/by/3.0/

Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)