Establishing a workout routine can feel overwhelming. In this episode we are joined by Certified Holistic Health Practitioner and Personal Trainer Allison Occkial who gives us some great tips on how to establish a workout routine and how to stick with it! She also gives some great advice on what to do if you are someone who experiences anxiety around being in the gym and strength training, and what you can do to feel empowered with your workouts!

You can find Allison on Instagram at https://www.instagram.com/wellnesswithally/

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Aura Bora -  https://www.instagram.com/drinkaurabora/
Greenbelt Kombucha - https://www.instagram.com/greenbeltkombucha/

Click play, sip back, and be empowered.