Strap in for an enlightening journey with our guest Dr. Amy Bantham, as we uncover the vital yet often overlooked role fitness professionals can play in engaging youth through non-sport physical activities. In a discussion brimming with passion and expertise, Amy shares insights from her book, "Move to Live More," painting a vivid picture of how health and fitness centers can transform into community beacons of whole child health and wellness.

This episode casts a spotlight on the scarcity of inclusive environments for youth movement. It's more than just fitness; it's about creating a foundation for lifelong physical literacy, where every child has the opportunity to see themselves as an athlete, regardless of skill level. We delve into the transformative work of individuals and organizations, who are revolutionizing the way young people perceive exercise by pairing foundational skills with positivity and the sheer joy of moving. Amy's book, "Move to Live More" is a call to action for fitness professionals, parents, and caregivers alike to rally behind our youth, making movement an inviting and fun part of their daily lives. Don't miss the lessons from the book, she'll share on this episode.

Show Notes Page: https://wellnessparadoxpod.com/episode122

Our Guest: Dr. Amy Bantham, DrPH
Dr. Bantham is the CEO/Founder of Move to Live®More with a mission to help people live healthier, longer, more active lives. A research and consulting firm addressing physical inactivity, obesity, chronic disease and social determinants of health through cross-sector collaboration and innovation, Move to Live®More provides services to clients in three sectors—healthcare, health & fitness and communities. A certified health and wellness coach, personal trainer, and group exercise instructor, Amy holds a Doctor of Public Health from the Harvard T.H. Chan School of Public Health. 

Follow us on social at the links below:

https://www.facebook.com/wellnessparadox

https://www.instagram.com/wellnessparadox/

https://www.linkedin.com/company/wellness-paradox-podcast

https://twitter.com/WellnessParadox