In this episode, we are joined by our friend, the incredible, Josh Donaldson, CEO/Founder of the non-profit aimed at de-stigmatizing Mental Health  called, "When The Music Stops". 

Things we discuss:

-"When The Music Stops", powerful message & efforts in suicide prevention

- Our own past struggles with mental health and the steps we took to get better

- The deep meaning of life and how to be there for someone

- The tools that help in feeling better

- The importance of being kind, teamwork, and imagination

You don't wanna miss this episode!

Join us and Let's have fun getting mental! 

To learn more about Brenda visit her website:

https://www.BrendaSaraiZuniga.com

Instagram: https://www.instagram.com/OfficialBrendaZ

https://www.instagram.com/gettingmentalpod

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To learn more about Josh Donaldson & "When The Music Stops" follow on IG: 

https://www.instagram.com/WhenTheMusicStops

Thank you for Getting Mental with us! :)

In this episode of Getting Mental, Brenda sits down with the incredible Andrea Sonnenberg to discuss grief and ways to heal.

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Andrea Sonnenberg, an attorney turned mental health advocate, works to educate, increase awareness, and influence policy and decision-makers through public speaking and open conversation. She created the Bradley Sonnenberg Wellness Initiative at USC and produces the podcast “Getting Thru,“ sharing stories of resilience despite mental health challenges.

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To connect with Andrea Sonnenberg visit: http://www.linktr.ee/gettingthrupodcast

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To connect with Brenda Sarai Zuniga visit: http://www.BrendaSaraiZuniga.com

Instagram: http://www.instagram.com/officialBrendaZ

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Thank you for Getting Mental with us! We appreciate you!! :D

xoxo, Brenda

In this episode of Getting Mental, Brenda sits down with the incredible Dr. Kojo Sarfo to talk ADHD, how to set yourself up for success, knowing yourself, and of course, all things getting mental. 

Dr. Kojo Sarfo's Bio: 

Dr. Kojo Sarfo, DNP, PMHNP-BC is a social media content creator, mental health nurse practitioner, and psychotherapist with over two million followers on all of his social media channels (TikTok, Instagram, YouTube, Twitter, Twitch, Triller). He posts skits, songs, and videos in order to bring people together and to promote mental health awareness. On his TikTok channel, he uses relevant trends and popular music to educate individuals about mental health conditions and the importance of self-care. Dr. Sarfo is also the author of an Amazon best-selling book entitled “You Already Won" He is also the host of What’s Good, Hollywood’s #1 Mental Health Podcast!

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Dr. Kojo Sarfo's Best Selling Amazon Book

https://www.amazon.com/You-Already-Won-Education-Awareness-ebook/dp/B07XHJ79NS

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You can follow Dr. Kojo Sarfo on: 

https://www.tiktok.com/@dr.kojosarfo

https://www.instagram.com/drkojosarfo

https://www.facebook.com/drkojosarfo

https://twitter.com/drkojosarfo

https://www.youtube.com/kojosarfo

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To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com

Instagram:

https://www.instagram.com/officialBrendaZ

https://www.instagram.com/GettingMentalPod

Thanks for being here! Let's have fun getting mental! xoxo

In this episode of Getting Mental, Brenda talks Valentine's Day, the issue with relationships, and the importance of self love. 

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To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com

Instagram:

https://www.instagram.com/officialBrendaZ

https://www.instagram.com/GettingMentalPod

Thanks for being here! Let's have fun getting mental! xoxo

In this episode of Getting Mental, Brenda has an important message for YOU.

🗣Listen up.

-Brenda Z

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To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com

Instagram:

https://www.instagram.com/officialBrendaZ

https://www.instagram.com/GettingMentalPod

Thanks for being here! Let's have fun getting mental! xoxo

In this episode, we are joined by our friend, the incredible, Dr. Allie McLane. She explains The Walsh Protocol and how to feed your brain the right nutrients by testing your methylation. Yeah. I was blown away. 

Let's have fun getting mental! 

To learn more about Brenda visit her website:

https://www.BrendaSaraiZuniga.com

Instagram: https://www.instagram.com/OfficialBrendaZ

https://www.instagram.com/gettingmentalpod

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To learn more about Dr. Allie Mclane follow her on IG: 

https://www.instagram.com/DrAllieMclane

Thank you for Getting Mental with us! :)

In this premiere episode of Getting Mental season 2, Brenda talks about the changes to come and the processing of grief. To learn more about Brenda visit her website:

https://www.BrendaSaraiZuniga.com

Instagram:

https://www.instagram.com/officialbrendaz

https://www.instagram.com/GettingMentalPod

Thank you for being here! Let's have fun getting mental!

In this episode of Getting Mental, Brenda answers your questions and shares how a technique that helps her overcome self doubt. 

To learn more about Brenda visit her website:

https://www.BrendaSaraiZuniga.com

Instagram:

https://www.instagram.com/OfficialBrendaZ

https://www.instagram.com/GettingMentalPod

Thanks for being here! Let's have fun getting mental! xoxo

In this episode of Getting Mental, Brenda talks with Jesi Stracham. Jesi is a trauma survivor on a mission to help individuals see the opportunity in their obstacles. She is the founder of Wheel With Me Foundation, the owner of Wheel With Me Consulting, and a full-time student. Through her struggles, she works for teaching individuals the power of our mindset.

To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com

Instagram:

https://www.instagram.com/OfficialBrendaZ

https://www.instagram.com/GettingMentalPod

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To learn more about Jesi visit her website: https://jesistracham.com/

IG: https://www.instagram.com/jesistracham/

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Let's have fun getting mental! xoxo

In this episode of Getting Mental, Brenda talks with dear friend and legendary comedian Brian Holtzman. They talk about the need of eliminating our ego, how victim mentality is death, and the power of meditation.

To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com

Instagram:

https://www.instagram.com/OfficialBrendaZ https://www.instagram.com/GettingMentalPod

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To learn more about Brian Holtzman follow him on:

Instagram:

https://www.instagram.com/brianholtzman/?hl=en

Twitter:

https://twitter.com/HoltzmanBrian?s=20

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Thanks for being here with us! Let's have fun getting mental!