Optimism is a skill that we have to develop over time, and it is not simply about thinking positive, or being blind to the negative.

How then do we 'train' our optimism?

Here is one exercise we covered in the episode, which you can try for yourself! When you go through something bad, ask yourself these three questions: Is it really just you? Is it really everything? And is it really permanent?

How does it help? And what else could we do if we find ourselves stuck feeling low?

Listen now to learn about positive action habits and Positive Psychology Interventions (PPIs) that you can practice to build a psychologically healthier you.

Brought to you by The School of Positive Psychology

What is resilience, and what does it do for us? What are some different types of resilience?

We take a close look at the latest buzzword - RESILIENCE. It has never been more important to build the skills to stay adaptable and in control, as we see unprecedented levels of change and hardships in this time of physical isolation and career disruptions.

Learn applicable tools you can use in daily life to boost your wellbeing, as Jade Seah and host Stephen Lew delve into how Positive Psychology Interventions can help us! This episode was broadcast live to our audiences on Facebook and Youtube.

Brought to you by The School of Positive Psychology

"All emotions are good, whether negative or positive. But we should not spend too much time preoccupied with one set of emotions - aside from things that make us feel negative, we should make space for more positive events too."  

How do we stay emotionally healthy when we are unable to do many of the things that we usually enjoy? And how do we do so if we struggle to find our own space at home?  

In this episode, we explore ways to manage our emotions, and navigate boundaries in our relationships at home!  Join Jade Seah and Stephen Lew as they delve into insights from positive psychology research, on applicable actions you can take to be mentally and emotionally healthier!

Brought to you by The School of Positive Psychology

"It's not about thinking positive. It's about focusing on healthy habits."

In  this special series of episodes, we explore psychological tools you can use to navigate a world struck by the Covid-19 pandemic. Hear from Stephen and local media personality Jade Seah on dealing with fear,  building resilience, and staying socially connected despite 'social distancing'!

Brought to you by The School of Positive Psychology

In this special series of episodes, we explore some psychological tools you can use to navigate a world struck by the Covid-19 pandemic. Hear from Stephen and local media personality Jade Seah on dealing with fear, building resilience, and staying socially connected despite 'social distancing'!

Brought to you by The School of Positive Psychology

"It was painful to have SARS - the difficulty breathing, the fever that goes up and down..."

What was it like to be diagnosed with SARS? Our guest Ashraf Khan managed to survive the ordeal, and is here today to recount the distressing experience.

Severe Acute Respiratory Syndrome (SARS), is a form of Coronavirus which caused a pandemic, killing 774 people worldwide in 2003. 

This is a special episode especially in light of the Novel Coronavirus, Covid-19, that is spreading rapidly around the world.

What does someone who has been 'on the other side' have to say about Covid-19? Listen now!

Brought to you by The School of Positive Psychology

What is the most powerful tool for healing?

For Deirdre Maguire, it's the mind. 

When cancer came knocking at her door, Deirdre realised that her life had been DRIVEN by STRESS. She set out to HEAL her body THROUGH HER MIND, by releasing the thought patterns that create illness in our bodies. 

For her, cancer was the ultimate test of the techniques she used in coaching others. And today she is proud to share her survival story. 

"I like to say I made peace with cancer."

Hear about Deirdre's 'stress release techniques', and how she changed her mind to change her fate. You can heal with your mind too!

Brought to you by The School of Positive Psychology

“I don’t know why my father made that decision. But I've learnt that sometimes, the answer is that there is no answer.”

When Dierdre’s father committed suicide, she saw herself as a failure for not having been able to save him. Her journey of healing inspired her to support others facing suicide and trauma, and today she is a life coach, master change agent, and expert in stress relief.

How did she get through the pain of such a loss, to being able to transform others' lives?

*Dear listeners. This episode is about suicide, and may be triggering to some people. If you feel an intense physical or emotional reaction while listening to this episode, please press pause. Reach out to someone you trust, or a trained counsellor, to process your feelings and thoughts. If you need crisis support, please do not lose hope. Reach out to your local crisis support hotline.

Brought to you by The School of Positive Psychology

“If you want to handle more, you need to be more mature."

Psychological maturity is something that needs constant development. As Barney Wee shares his expert insights into life transformation, learn how YOU can evolve your mind to become limitless!

Barney Wee is a master neurolinguistic programming (NLP) trainer, and an experienced expert in transforming people. For him, the more you FACE YOUR LIMITATIONS, the more you can take on the stresses and complexities in your life.

What does he mean by 'facing our limitations’? And why are fears good for you?

Brought to you by The School of Positive Psychology.

What are the secrets to relationship success? Winifred Ling is back to divulge her expert relationship knowledge and tips.

Having been a couples therapist and psychologist for more than a decade, Wini in well-versed in helping couples out of breaking point.

Is your relationship heading towards trouble? What are some quick ways to solve issues with your partner?

Learn how you can CREATE your perfect match in this episode!

Brought to you by The School of Positive Psychology.