"Suffering taught me compassion and empathy."

Winifred Ling is the Director at W3ave Ptd Ltd and a Couples Therapist /Relationship Coach at Promises Winslow Clinic.

Winifred Ling embarked on a transformation journey to become a relationship therapist; firstly, to fix her marriage, and secondly, to help others to save theirs.

In this episode, Winifred shares her journey of personal healing, discusses the importance of emotion regulation, and how shutting down during intense emotional events can destroy our relationships and marriages.

"The longest journey you will ever take in life is from your heart to your mind."

After a family tragedy that happened on his birthday, Stephen Lew wrestled with depression and anxiety for more than 20 years. He embarked on a personal healing journey and encountered many life-changing breakthroughs that led him to the practice of psychotherapy and positive psychology. In 2007, he founded The School of Positive Psychology with the mission to empower individuals and communities to develop authentic connections to build a collaborative world.

In this introductory episode, he shares the analogy that everyone has an inner light that shines brightly, even at the darkest of times; and why it is important to have "NAKED" conversations for the development of resilience and wellbeing. 

Brought to you by The School of Positive Psychology.

"I spent 15 years in a hole after losing my career and loved ones" "I got really good at suffering..."

Davey Mars is the founder of the "The UNDIG project". In this episode, he shares about his personal experience of "digging a bottomless hole" metaphorically and finally putting his shovel down and get back to the road of life.

The UNDIG Project is his way of helping others to take their lives back, no matter how deep the hole or how long they've been digging.

Jeremy Tan, is the founder of AT Asia, an expert headhunter who goes the extra mile in defining human capital performance. Before his entrepreneurship, he always blames others and himself, not knowing that he was spiralling in and out of depression. In this episode, he shares his experience of stepping up, finding passion, and making a positive difference in helping others to fulfil their dream jobs.

"Being exposed to the wrong type of light at certain timings is bad for your wellbeing."

How does lighting affect people? What type of light do we need in our lives?

Raimar Geffken is a lighting expert who is on a mission to share the importance of light and wellbeing. In this episode, we discuss many topics of light and their effects on sleep and our health, and why taking a daily "luminance or light shower" is beneficial for our wellbeing.

Raimar is the founder of Raum; he started a new project, "Biocentric Life" to spread the message of achieving wholistic wellbeing by returning consciousness to our centre.

"Suffering taught me compassion and empathy."

Surviving strokes, brain surgeries, and saving marriages; Winifred Ling embarked on a transformation journey to become a relationship therapist; firstly, to fix her marriage, and secondly, to help others to save theirs.

In this podcast episode, Winifred shares her journey of personal healing; discusses the importance of emotion regulation; how men (and some women) shut down during emotional events that have a destructive impact on relationships and marriages.

Winifred Ling is the Director at W3ave Ptd Ltd and a Couples Therapist /Relationship Coach at Promises Winslow Clinic.

"Suffering taught me compassion and empathy."

Surviving strokes, brain surgeries, and saving marriages; Winifred Ling embarked on a transformation journey to become a relationship therapist; firstly, to fix her marriage, and secondly, to help others to save theirs.

In this podcast episode, Winifred shares her journey of personal healing; discusses the importance of emotion regulation; how men (and some women) shut down during emotional events that have a destructive impact on relationships and marriages.

After a family tragedy that happened on his birthday, Stephen Lew wrestled with depression and anxiety for more than 20 years. He embarked on a personal healing journey and encountered many life-changing breakthroughs that led him to the practice of psychotherapy and positive psychology. In 2007, he founded The School of Positive Psychology with the mission to empower individuals and communities to develop authentic connections to build a collaborative world.

Stephen believes that the longest journey in life is the distance that we need to travel from our minds to our hearts. In this introductory episode, he shares the analogy that everyone has an inner light that shines brightly, even at the darkest of times.