In this first episode Luke introduces you to the team taking part and the challenge that awaits them.

The podcast features four people on a mission to discover what life is like without their phones on an intense digital detox in the Scottish Highlands.

For each member of the team it’s all about taking time out from the hectic hamster wheel of life to think about their connection to technology, to nature and to the environment.

And an opportunity to think about any changes they might want to make to the way they live their life to improve their well-being and mental health.