The team arrive in Scotland to get their challenge underway.

After meeting Zeki they hand over their phones, before roasting a deer leg in a rock oven and then heading over to a dark woodland for their first night in the Highlands.

The podcast features four people on a mission to discover what life is like without their phones on an intense digital detox in the Scottish Highlands.

For each member of the team it’s all about taking time out from the hectic hamster wheel of life to think about their connection to technology, to nature and to the environment.

And an opportunity to think about any changes they might want to make to the way they live their life to improve their well-being and mental health.