Have you ever wondered how societal norms around drinking are subtly shaping your habits? This week, we're thrilled to welcome Ellie Crow from the Present and Sober Podcast. Ellie, a This Naked Mind senior certified coach, bravely opens up about her gradual shift from casual social drinking to using alcohol as a coping mechanism after becoming a mother and running a business. Her candid reflections offer invaluable insights into the normalisation of alcohol in our lives and the profound realisations that led her to seek freedom from its grasp.

We also dive into the crucial role of parenting in fostering self-connection and trust in our children. Through heartfelt stories, like Ellie's daughter Pearl's experience, we highlight the importance of open conversations about alcohol and societal pressures. We explore the power of sober retreats, where genuine connections are made, and lasting memories are created, all without the influence of alcohol. Join us for some laughs, some reflections and some great insights! 

You can find Ellie at: 

https://www.pumpupthepresent.com
https://www.instagram.com/pumpupthepresent
https://www.facebook.com/pumpupthepresent
https://podcast.presentandsober.com
https://youtube.com/@presentandsober 

MEG

Web: https://www.meganwebb.com.au/
Instagram:https://www.instagram.com/meganwebbcoaching/
ConnectAF group coaching: https://www.elizaparkinson.com/groupcoaching
 

BELLA

Web: https://isabellaferguson.com.au