I this episode I REVEAL the reasons why genetics or lack of time may not be the reason, why you haven't been able to burn fat and build muscle effectively.

How to overcome self-doubt, pushing it out of the way, so you SMASH your goals and be happy.

My thoughts as I went through my own body transformation.

What I realised is holding people back from getting started on their body transformation journey

Subscribe now to burn fat, build muscle and feel better with Rich Williams. A podcast where we hear stories from leading health experts and exciting personalities who offer easy body transformation hacks, expert advice and debunk common exercise and nutrition myths giving you the tools to revolutionise how you train, eat and rest.