Getting Shredded Secrets

Getting Shredded Secrets episodes

August 03, 2020 Why Genetics Are NOT To Blame
I this episode I REVEAL the reasons why genetics or lack of time may not be the reason, why you haven't been able to burn fat and build muscle effectively.
15 min
July 31, 2020 Overcoming Self Doubt
How to overcome self-doubt, pushing it out of the way, so you SMASH your goals and be happy.
14 min
July 29, 2020 Why Does The Exercise You Perform Actually Matter For Burning Fat And Building Muscle
My thoughts as I went through my own body transformation.
29 min
July 27, 2020 The REAL Secret to Burning Fat and Building Muscle
What I realised is holding people back from getting started on their body transformation journey
43 min
January 01, 1970 Trailer
Subscribe now to burn fat, build muscle and feel better with Rich Williams. A podcast where we hear stories from leading health experts and exciting personalities who offer easy body transformation hacks, expert advice and debunk common exercise and nutrition myths giving you the tools to revolutionise how you train, eat and rest.
3 min

From the publisher's feed

“ Burning fat and building muscle has become over complicated. I aim to simplify it”