This week I'm continuing on with the Enneagram types 5-9.  The cool part about the Enneagram is that it teaches you all about your personality as well as how other people think and feel.  In my opinion, the Enneagram is one of the most comprehensive personality inventories out there and if you've never heard of it, I'm breaking it down for you.

There are all sorts of personality tests in the world but one of my personal favorites is the Enneagram.  The cool part about the Enneagram is that it teaches you all about your personality as well as how other people think and feel.  In my opinion, the Enneagram is one of the most comprehensive personality inventories out there. If you’ve never heard of the Enneagram, today I'm breaking it down for you.

On today's show, I'm introducing a new series about leadership. This is a topic that is near and dear to my heart as I am a first-born and natural leader, and also because I've always been curious about what makes for a great leader.

On today's show, we're chatting about getting your house organized.

Today we're taking a look at how I've dealt with cabin fever and lack of focus, as well as my new morning and sleep routines.

Today I'm taking a deeper look at the intuitive eating process as published by Evelyn Tribole and Elyse Resch in their book, Intuitive Eating: A Revolutionary Program that Works.

Today we're talking about habits - what they are, how they work, and if they are possible to change.

Today I'm sharing with you the latest research on sugar addiction and intuitive eating.

Today we're in part 2 of Advocating For Your Health and I'm telling you all about my latest experiences with new doctors.

Today I share my journey on how I learned to advocate for myself and my health.