EPISODE 7 - On this episode we go over the potential difficulty we may encounter during the holiday season and how to get through it so we can make it to the new year! The holidays can be a complicated time and it's normal for you to be going through a wide range of emotions. You're not the only one. It's completely normal, we assure you. Family gatherings and the dynamics of such events are overwhelming. Go where you feel comfortable. Do what you're comfortable doing. Enjoy what you can. You'll get through this!

We hope you enjoyed this episode 🧡

00:00 The good, the bad and the ugly

07:00 Family gatherings are complex

12:00 What are the Holidays about to you

17:00 Nostalgic feelings

21:00 Single around the holidays

24:00 Self Care during the holidays

28:00 Leaving behind materialism

30:00 Dealing with separation during the holidays

37:00 Supporting your kids through a separation

48:00 Happy and Peaceful

54:00 Triggers during the holidays