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In this inaugural episode of the Miles with Moms podcast, we, (your hosts Whitney, Olivia, Shanna, and Tricia -- hi!) share our personal running journeys, the motivations behind starting the podcast, and the challenges we face as mother runners. 

We discuss the importance of community, overcoming limitations, and the guilt often associated with taking time for oneself. This conversation highlights the joys and struggles of balancing motherhood and running, emphasizing that pursuing personal fitness goals can positively impact both the individual and their family.

Takeaways

• Whitney is a certified running coach and founder of a running community.
• Olivia started her running journey five years ago and is excited to share her goals.
• Shanna has been running since childhood and returned to the sport after having kids.
• Tricia is a physical therapist and shares insights on postpartum running.
• The podcast aims to create a supportive community for mother runners.
• Running can help alleviate feelings of guilt and selfishness in mothers.
• Personal running journeys can inspire and motivate others.
• The hosts emphasize the importance of mental health through running.
• Community support is crucial for overcoming challenges in motherhood and fitness.
• The podcast is a platform for sharing experiences and advice for mother runners.

Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.

• www.themotherrunners.com
• Instagram: @themotherrunners
• YouTube: The Mother Runners
• [email protected]