Getting Unstuck- This Time with Feeling!

By Authentic Podcast NetworkAlternative Health Health & Fitness Religion & Spirituality Spirituality Sexuality

Getting Unstuck- This Time with Feeling! episodes

March 27, 2025COLLECTIVE AWAKENING & CIRCLE POWER with Leslie Salmon Jones
Leslie Salmon Jones is the CEO and co-founder of Afro Flow Yoga®, an embodied
practice integrating African Diasporic dance, yoga, and live healing music to support
trauma recovery and holistic well-being. Inspired by her transformative experiences
across Africa and the Caribbean, she co-founded Afro Flow Yoga® in 2008 with her
husband, Jeff W. Jones, a multi-instrumentalist, recording artist, musical director, and
composer.
More info: www.afroflowyoga.com

In this conversation, Leslie Salmon Jones and Jane Garnett explore the awakening of feminine energy in the context of toxic masculinity, personal healing, and the importance of community. They discuss the need for a language revolution, the role of rituals in relationships, and the transformative power of Afro Flow Yoga. The conversation emphasizes the significance of embodied connection, alternative currencies, and the healing rhythms of drumming. In this conversation, Leslie Salmon Jones and Jane Garnett explore themes of birth, initiation, cultural wisdom, and the importance of embodied practices. They discuss the significance of the Black Jaguar in indigenous cultures, the rise of awareness in spiritual practices, and the role of women in healing and empowerment. The conversation emphasizes the importance of collective consciousness, the power of circles, and the celebration of life and gratitude. Leslie shares her vision for the future of her work, focusing on healing and connection through community and spirituality.
takeaways
We're in a time of the toxic masculine being revealed.
The divine feminine is emerging with rage as a form of healing.
Patriarchy is pervasive and affects our relationships and society.
Awareness of our socialization is the first step to healing.
The real estate of our minds is crucial for transformation.
We need to reimagine success beyond traditional metrics.
Community and embodied practices foster deeper connections.
Rituals can strengthen relationships and personal growth.
The journey of Afro Flow Yoga connects dance and spirituality.
Drumming resonates with our heartbeat and offers healing. The experience of birth is a profound initiation.
Cultural wisdom, like that of the Black Jaguar, empowers women.
Awareness of embodied practices is on the rise.
Sankofa symbolizes the importance of learning from the past.
We are transitioning from a material to a spiritual focus.
Women play a crucial role in spiritual awakening.
The circle is a powerful structure for connection and trust.
Collective consciousness fosters healing and celebration.
Gratitude is essential for personal and communal well-being.
The future of healing lies in connection and community.
t"I'm getting these waves of feminist rage"
"The divine feminine to awaken and to emerge"
"The real estate of our minds"
"We need a language revolution"
"I need to heal myself"
"Afro Flow Yoga has been our therapy"
"I'm going to free fall"
"The first drum is the heart"
"Only imagining that's experience."
"This is the rise of what we're seeing now."
"Celebration is every day, all day long."
"I feel so prepared for it."
Chapters
00:00
Awakening Feminine Energy
03:12
Toxic Masculinity and Personal Healing
06:04
Reimagining Success and Alternative Currencies
09:04
Embodied Connection and Community
11:45
The Journey of Afro Flow Yoga
15:01
The Role of Rituals in Relationships
17:53
Navigating Personal Growth and Relationships
21:12
The Healing Power of Drumming and Rhythm
32:43
The Journey of Birth and Initiation
34:03
Cultural Wisdom and the Black Jaguar
35:11
Awareness and Embodied Practices
35:46
Sankofa: Wisdom from the Past
37:14
The Shift from Material to Spiritual
37:51
The Role of Women in Spirituality
40:56
The Power of the Circle
45:04
Collective Consciousness and Celebration
51:57
The Future of Healing and Connection

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1 hr 5 min
March 20, 2025DIVORCE & SELF LOVE- With The Split Coach Laila Aitken Ali
Divorce, mediation, coaching, identity, self-discovery, emotional support, shame, personal growth, relationships, family dynamics, self-discovery, relationships, divorce, personal growth, community support, vulnerability, sexuality, self-perception, healing, empowerment
summary
In this conversation, Jane Garnett and Laila discuss the complexities of divorce, drawing from personal experiences and professional insights. Laila shares her journey through divorce, the challenges of navigating legal and emotional landscapes, and how her experiences led her to become a mediator and divorce coach. They explore the emotional turmoil associated with divorce, including identity crises, feelings of shame, and the importance of self-discovery. The discussion emphasizes the need for emotional support and community during the divorce process, highlighting the transformative potential of this challenging life event. In this conversation, Laila and Jane explore the transformative journey of self-discovery, particularly in the context of relationships and divorce. They discuss the importance of embracing change, the role of community support, and the need for self-reflection and vulnerability. The conversation highlights how personal growth can emerge from challenging experiences and the significance of maintaining a positive self-perception. They also touch on the rediscovery of sexuality and the importance of mental stimulation in relationships. Ultimately, the discussion emphasizes the power of community and connection in navigating life's challenges.
takeaways
Laila's personal experience with divorce led her to become a mediator and coach.
Divorce can be a catalyst for self-discovery and personal growth.
Many individuals feel overwhelmed and lost during the divorce process.
Emotional support is crucial for those navigating divorce.
The journey of divorce often involves confronting one's identity and self-worth.
Shame is a common feeling associated with divorce, often stemming from societal expectations.
Divorce can lead to a realization of personal needs and desires.
Community and connection can alleviate feelings of loneliness during divorce.
The importance of understanding one's emotional landscape during divorce.
Divorce can provide permission to explore one's true self. We interpret the world through our own narratives.
Relationships can teach us valuable lessons about ourselves.
Self-awareness leads to better decision-making.
Plant medicine can help break down emotional barriers.
Rediscovering sexuality can be a journey of self-exploration.
Community support is essential during difficult times.
Positive self-perception is crucial for healing.
We often forget the good things people say about us.
Vulnerability is necessary for deeper connections.
Embracing change can lead to unexpected growth.
titles
Navigating the Emotional Landscape of Divorce
From Divorce to Self-Discovery: A Journey
The Role of Mediation in Divorce Recovery
Understanding Identity Through the Lens of Divorce
Breaking the Shame: Embracing Divorce as Growth
Sound Bites
Chapters
00:00
Navigating Divorce: Personal Experiences and Insights
05:17
The Role of Mediation and Coaching in Divorce
11:10
Identity Crisis: The Impact of Divorce on Self-Discovery
18:13
Shame and Acceptance: The Emotional Landscape of Divorce
26:39
The Journey of Self-Discovery
29:40
Embracing Change and Growth
33:50
Breaking Down Barriers
37:43
Rediscovering Sexuality and Vulnerability
41:25
Reframing Self-Perception
48:26
The Importance of Community
50:00
Wishes for the Future and Heart Parties

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55 min
March 13, 2025 PLEASURE BY PAMELA - Female led Sex Work for Women with Pamela Madsen
Pamela Madsen is a Certified Somatic Sex Educator with a Master's degree in Education, and the founder and president of Back to the Body retreats, now in its fifteenth year. Back to the Body, the world’s foremost sexual wellness retreat, offers monthly women’s retreats held at locations around the globe, as well as at their expansive new Joshua Tree compound, established in October 2024. A pioneer in fertility and sex advocacy, Pamela was formerly the Founder and first Executive Director of The American Fertility Association. She is a veteran speaker, educator, and has been a columnist for The Huffington Post, Psychology Today, and more. She has been called a “vagipreneur,” as well as an “OG in the world of sexual wellness” by Condé Nast Traveller, and has been featured on CNN, Sex with Emily, The Oprah Winfrey Show, Vogue, Cosmopolitan, Women’s Health, Buzzfeed, 60 Minutes, USA Today, and The New York Times. Pamela is also the author of Shameless: How I Ditched The Diet, Got Naked, Found True Pleasure and Still Got Home In Time To Cook Dinner (Rodale, January 2011), and was featured in Orgasmic Leadership by Rachel Braun Scherl. She is a fearless advocate for women’s health and integrated sexuality who leverages her raw honesty and well-informed wit to help strip the stigma from women’s wellness, female desire and pleasure, body image, and infertility.

In this POWER OF PLEASURE episode The Iconic Women's Sexuality activist and educator Pamela Madsen speaks with Jane Garnett about Women's Wellness, the importance of women's PLEASURE, and women's pleasure going mainstream. Pamela describes how women come online sexually at her BACK TO THE BODY retreats- now in Joshua Tree, and talks frankly and encouragingly about women's capacity for sexual pleasure across their lifespan as well as how feeling turned on exists in direct correspondence to business success, overall happiness, and sisterhood.

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54 min
March 06, 2025 Life-changing Psilocybin Journey -Bonus episode with Alexandra Lexton
Alex tells Jane about her guided Psilocybin journey and how it contributed to her sense of greater connection to nature and the world...

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8 min
March 06, 2025 WE ARE NATURE with Alexandra Lexton
In this conversation, psychotherapist Jane Garnett and Filmmaker Alex Lexton explore the profound connections between intimacy, nature, and personal healing. They discuss their childhood experiences with nature, the healing power of the natural world, and how these elements intertwine with heartbreak and transformation. The dialogue emphasizes the importance of grounding and earthing, as well as the lessons learned from nature in navigating life's challenges and finding authentic love beyond romantic relationships. In this engaging conversation, Jane Garnett and Alex explore the profound themes of listening, self-discovery, and the importance of connecting with nature. They discuss the art of listening as a means of personal growth, the necessity of facing discomfort and emotions, and the role of kindness in human relationships. The dialogue also delves into practical ways to connect with nature, even in urban settings, and concludes with Alex's aspirations for his future work and a whimsical vision of a heartfelt celebration.
takeaways
Intimacy is a central theme in personal connections.
Nature serves as a powerful healing force.
Childhood experiences shape our connection to nature.
Grounding and earthing can restore balance in our lives.
Heartbreak can lead to personal transformation.
Authentic love extends beyond romantic relationships.
Nature teaches us about presence and living.
The apple farm symbolizes a new beginning and connection to the earth.
Personal growth often involves navigating emotional turmoil.
Nature nurtures us in ways we often overlook. Listening is a gift to self and others.
Silence allows us to hear our true selves.
Facing discomfort is essential for personal growth.
Anger can be a legitimate expression of integrity.
Kindness should be at the core of our interactions.
Nature connection is vital for mental health.
Mini rituals can help us reconnect with nature.
We can cultivate our inner wildness through nature.
Storytelling fosters community and healing.
Celebrating life with authenticity brings joy.
titles
The Healing Power of Nature
Intimacy and Connection in Life
Childhood Memories and Nature
Grounding: Reconnecting with the Earth
Heartbreak and Personal Transformation
Sound Bites
"This is going to be about intimacy."
"Earthing equilibrates your ecosystem."
"How do we travel through life?"
"Nature brings us back to living."
"I was domed by the farm."
"I became more attuned to the land."
"You are not in control."
"Listening is an art form."
"Anger is how we maintain our integrity."
"What would love have me do?"
Chapters
00:00
Introduction to Intimacy and Connection
02:54
Nature as a Healing Force
05:49
Childhood Connections to Nature
09:05
The Role of Nature in Personal Healing
11:52
Earthing and Grounding: Reconnecting with the Earth
15:01
The Apple Farm: A New Beginning
17:48
Heartbreak and Transformation
20:47
Finding Authentic Love Beyond Relationships
24:12
Nature as a Teacher
27:02
The Power of Nature in Our Lives
30:23
The Art of Listening and Self-Discovery
36:56
Facing Discomfort and Embracing Emotions
41:57
Kindness, Integrity, and Human Connection
48:50
Connecting with Nature and Mini Rituals
49:52
Future Aspirations and Heartfelt Celebrations

*Find Alexandra at lexprod on instagram

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57 min
February 27, 2025HOW DOES IFS WORK?
keywords
Internal Family Systems, IFS, self, parts work, psychotherapy, mental health, compassion, psychedelic therapy, emotional healing, self-awareness
summary
In this conversation, J. Ashley Booth, an IFS therapist, discusses the principles of Internal Family Systems (IFS) therapy, emphasizing the importance of understanding and validating the various parts of ourselves. Through a playful metaphor involving a donut, they explore how internal conflicts arise and how to navigate them with compassion. The discussion also touches on the growing popularity of IFS, its integration with psychedelic therapy, and the personal journey that led Ashley to this therapeutic approach. The conversation concludes with insights on self-compassion, relationship dynamics, and the essence of self as a universal connection.
takeaways
The ego consists of various parts that influence our behavior.
Curiosity about our internal voices is essential for self-discovery.
Validating our desires can reduce internal conflict and shame.
IFS encourages compassion for all parts of ourselves.
Safety is a fundamental need that influences emotional well-being.
IFS is gaining popularity due to its non-shaming and intuitive nature.
Psychedelic therapy can facilitate access to the self and promote healing.
Understanding parts can improve communication in relationships.
Self-compassion is crucial for emotional regulation and healing.
The self serves as a gateway to universal consciousness.
titles
Unlocking the Self: A Journey Through IFS
Navigating Inner Conflicts with Compassion
Sound Bites
"IFS is very non-shaming and intuitive."
"Safety resolves everything."
"We all have a self deep down."
Chapters
00:00
Understanding Internal Family Systems (IFS)
04:30
The Sun and Clouds Metaphor in IFS
07:32
Exploring Internal Conflicts: The Donut Dilemma
10:35
Identifying and Validating Parts of the Self
13:33
The Role of the Observer in IFS
16:28
Empathy and Understanding in Internal Conflicts
19:35
Unpacking Needs and Solutions in IFS
25:38
The Essence of Care and Self-Expression
26:43
The Rise of IFS in Psychotherapy
28:28
Internal and External Conflict Resolution
32:05
Personal Journey into IFS
36:42
Framework for Understanding Parts
38:40
Self-Help and Accessibility of IFS
41:34
Communication and Relationship Dynamics
43:35
Compassion and Understanding in Society
46:22
The Nature of Self and Universal Consciousness
49:39
Future Aspirations and Heart-Centered Connections

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53 min
February 20, 2025UPGRADING IN THE NAME OF LOVE
In this engaging conversation, Jane Garnett and Seana Zelazo explore the intersection of therapy, spirituality, and the human experience. They discuss the art of positive reframing, the significance of spiritual identity, and the profound lessons learned from hospice work. Seana shares her unique perspective on death and love, emphasizing the importance of sharing love in every moment and viewing life as a training ground for spiritual growth. The conversation delves into the idea that our wounds do not define us and that there is a greater, compassionate reality beyond our personal stories. In this conversation, Jane Garnett and Seana Zelazo explore the themes of childhood wounds, the importance of self-repair, and the role of divine feminine archetypes in personal growth. They discuss the goddess Inanna and her significance in connecting with nature and spirituality. The dialogue emphasizes the importance of devotion, the cultivation of relationships with the world, and finding personal access points to spirituality. The conversation concludes with reflections on wishes for their work and the essence of peace in their hearts.
takeaways
We are contemporary inclusive therapists focusing on the healing art of therapy.
Positive reframing can transform problems into opportunities for growth.
Spiritual identity shapes our understanding of the world.
Childhood experiences can profoundly influence our spiritual journey.
Working in hospice reveals the sacredness of the dying process.
Love is the essence of our existence and the key to peace.
The earth is a unique training ground for spiritual development.
We can learn to see beyond our wounds and traumas.
There is a larger, compassionate reality that transcends our personal stories.
Sharing love in every moment is what truly matters. Childhood wounds often create self-defensive stories.
Self-love is important, but not the only solution.
Divine feminine archetypes can provide nourishment.
Connection with the goddess enhances relationality.
Devotion to nature fosters a deeper relationship with the world.
Spirituality can be uniquely defined by each individual.
Devotional practices cultivate reciprocity and connection.
Acts of love can transform everyday experiences.
Compassion and judgment cannot coexist in the heart.
Finding peace is essential for a fulfilling life.
titles
Healing Childhood Wounds Through Spirituality
The Power of Divine Feminine Archetypes
Inanna: A Pathway to Connection and Love
Devotion: A Journey into Nature and Self
Personal Access Points to Spiritual Growth
Sound Bites
"Death is just like changing clothes."
"There's a frequency that fills the room."
"Can you share love in every moment?"
"We need a bigger boat, essentially."
"The goddess is the all that is."
"It's about sharing love."
"Spirituality is not one particular way."
"Devotion cultivates relationship."
"There's art at play, I like that."
"What can we add to enhance love?"
"Your world becomes magical as a result."
Chapters
00:00
Introduction and Connection
02:47
The Art of Positive Reframing
05:26
Spiritual Identity and Intuition
09:52
Childhood Experiences and Death Awareness
13:01
Lessons from Hospice Work
18:25
Love as the Core of Existence
21:56
Transpersonal Perspectives on Love
24:14
Beyond Wounding: A New Perspective
26:07
Understanding Childhood Wounds and Self-Repair
27:30
Exploring Divine Feminine Archetypes
30:12
Connection Through the Goddess
32:12
Inanna: The Goddess of Love and War
34:17
Devotion to Nature and the Elements
36:45
Personal Access Points to Spirituality
39:02
Cultivating a Devotional Practice
44:33
Finding Strength in Vulnerability
48:15
Enhancing Relationships with the World
53:21
Wishes and Heart's Desires

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52 min
February 13, 2025 MAPPING HEART INTELLIGENCE
70 Episodes into Sex, Psychics & Psychedelics, your host Jane Garnett takes stock of her findings on her journey as a therapist and a curator of healers and healing, inviting listeners in to her evolving understanding of human heart intelligence and how it can help all aspects of life

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22 min
February 06, 2025FREEDOM IN BONDAGE
keywords
Shibari, intimacy, vulnerability, BDSM, self-discovery, holistic approach, empowerment, Tantra, self-adoration, healing
summary
In this conversation, Rina Trevi, a Shibari artist and intimacy guide, shares her transformative journey from a corporate finance background to exploring the depths of vulnerability and intimacy through her work. She discusses the holistic approach to BDSM, the awakening of confidence and power through her experiences, and the importance of self-adoration and wisdom. Rina elaborates on the role of ropes in self-discovery, the structure of her sessions, and the feedback she receives from clients. The conversation culminates in Rina's aspirations to deepen her spiritual practice and bridge gaps in the understanding of Tantra.
takeaways
Rina Trevi emphasizes the importance of creating safe spaces for vulnerability.
Her journey from corporate finance to Shibari artist reflects a quest for authenticity.
Holistic BDSM involves understanding desires in the context of life fulfillment.
Confidence and creativity are key aspects of her work.
Aging brings wisdom and a deeper sense of self-adoration.
Ropes serve as a tool for self-exploration and emotional expression.
The structure of her sessions includes preparation, experience, and aftercare.
Clients often report feelings of safety and aliveness after sessions.
Freedom and safety are internal states that can coexist.
Rina aims to bridge the gap between privileged and underprivileged communities in her work.
Rina's website is www.vulnerabilitycoaching.com

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54 min
January 29, 2025KANNA - MEDICINE OF THE ZEITGEIST
KANA - MEDICINE OF THE ZEITGEIST

Stephanie is passionate about the power of plants and evolving consciousness. She is the Founder and CEO of KA! Empathogenics, with a mission to restore full-spectrum aliveness for all beings. KA! offers 100% plant-based empathogenic supplements featuring kanna - a heart-opening succulent from South Africa that is clinically proven to activate an immediate sense of grounded energy, helping people feel more alive, capable and connected as they navigate everyday stress.
Previously Stephanie was the President of The Alchemist's Kitchen and Director of Evolver, a conscious lifestyle company in New York. She was also a documentary and narrative film producer. A native Hong Konger, Stephanie began her career in corporate finance on Wall Street and was a number one ranked equity analyst in the retail sector with HSBC Securities, Hong Kong.

Kana, plant medicine, intimacy, emotional health, psychedelics, adaptogens, serotonin, MDMA, healing, relationships, love, integration, heart, mind, Kana, addiction, business values, reciprocity, healing, psychedelics
summary
In this conversation, Stephanie Wang discusses her journey with Kana, a sacred plant from Southern Africa, and its profound effects on intimacy, emotional health, and relationships. She explains the science behind Kana, its adaptogenic properties, and how it compares to substances like MDMA. The discussion also delves into personal experiences and the lessons learned from working with Kana, emphasizing the importance of love and emotional availability in human connections. In this conversation, Stephanie Wang shares her transformative journey towards trusting love and integrating her heart and mind. She discusses the importance of creating from a place of love and the values that guide her business, which focuses on reciprocity with indigenous cultures. Stephanie highlights the healing properties of Kana, a plant that supports emotional integration and can aid in addiction recovery. She expresses her wish for her work to reach those in need and envisions a heart-opening celebration centered around connection and healing.
takeaways
Kana is a sacred plant used for thousands of years.
It helps with intimacy and emotional connection.
Kana is adaptogenic and non-toxic.
Studies support Kana's benefits for anxiety and focus.
It is not comparable to MDMA in effects.
Kana promotes emotional availability and intimacy.
The journey with Kana can lead to profound personal insights.
Love is fundamental to trust and relationships.
Experimenting with dosage is encouraged for individual needs.
Kana has come into the zeitgeist during times of isolation. Trusting love was a significant breakthrough for me.
Integrating heart and mind is essential for balance.
Creating from the heart influences business values.
Reciprocity with indigenous cultures is a core value.
Kana serves as a plant for emotional integration.
Kana can help with addiction and obsessive tendencies.
My wish is for my work to reach those who need it.
A heart-opening party would be a dance celebration.
Kana invites collaboration rather than taking over.
Building a relationship with Kana reveals its healing potential.

titles
Chapters
00:00
Introduction and Setting the Stage
05:56
The Science Behind Kana
11:59
Personal Journey with Kana
17:46
Lessons Learned from Kana
25:30
The Journey to Trusting Love
31:09
Creating from the Heart
39:49
Kana: A Plant for Integration
48:58
Wishes and Heartfelt Celebrations

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51 min