Getting Unstuck- This Time with Feeling!

By Authentic Podcast NetworkAlternative Health Health & Fitness Religion & Spirituality Spirituality Sexuality

Getting Unstuck- This Time with Feeling! episodes

October 29, 2025 BOB MARLEY, THE MYTH OF SAFETY, AND THE TRIUMPH OF ART- with Rainer Wylde
Jane Garnett, LMFT interviews Author, Raconteur and Teacher Rainer Wylde on how Bob Marley created joy and one love from separation. Outsiderness, loneliness and loss were the soil for his spirit and defiance. Rainer explains how this is the triumph of human spirit... and ultimately the triumph of Love that we can all tap into.

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41 min
October 10, 2025 LOVE JUICE WITH TAROT- with Ben Grandis
Psychotherapist Jane Garnett and Intuitive Coach, counselor and Tarot reader Ben Grandis talk through how the archetypes of THE LOVERS. THE DEVIL, & THE HIGH PRIESTESS Tarot archetypes play into relationships- and our relationship to relationships.

To reach Ben go to [email protected] or find him on insta @bee.grand

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43 min
September 30, 2025 MY KETAMINE CHRONICLES- with Jane Garnett
Summary
Jane Garnett shares her personal journey with IV ketamine therapy, exploring its effects on her consciousness and emotional state. She discusses the role of music in enhancing her experience and reflects on the broader implications of ketamine as a therapeutic tool.
Keywords
ketamine therapy, IV ketamine, music therapy, consciousness, emotional healing
Takeaways
Ketamine therapy can enhance emotional awareness.
Music plays a crucial role in the therapeutic process.
IV ketamine sessions offer a unique consciousness exploration.
Personal intention is key in psychedelic experiences.
Ketamine can facilitate heart-centered consciousness.
Therapeutic settings differ from ceremonial ones.
Integration support is vital for psychedelic therapy.
Ketamine's effects vary widely among individuals.
The journey is more about exploration than conclusions.
Heart consciousness offers a deeper connection to self.

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38 min
September 15, 2025 PSYCHIC PLAYGROUND - with Daniel Boutros
In this episode Jane explores the psychic cosmos with Daniel Boutros aka "The Magick Mechanic." Daniel and Jane cover a range of psychic and healing concepts such as metaphysical ethics, psychic entertainment, the range of different psychic abilities people can have and how to cultivate them.
And then...come the cats! Daniel closes the interview with an on the spot Cat Card reading (his own version of Tarot) for the listener who wants to develop their psychic powers

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1 hr 7 min
August 15, 2025 EDM, CONNECTION & JOY with Alex Wolf
Psychotherapist and EMDR practitioner Jane Garnett speaks with DJ and music educator Alex Wolf about the possibilities for healing on the dance floor...

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35 min
July 31, 2025 LEVELING UP IN RELATIONSHIP - America's Favorite Couple
Experts Jane Garnett, LMFT & Dr. Theodora Harvey, MFT discuss what it takes to go NEXT LEVEL in intimate relationships with insights, tips, and techniques. Dr Harvey and her husband are contestants in the search for "America's favorite Couple" - a national competition celebrating love and supporting two great causes: Oceana, protecting the world's ocean, and the LA Foodbank. As married couple therapists who co-founded Harvey Center for Relationships, and specialize in supporting couples thrive, Theodora and her Husband are pros who walk their talk.
**please forgive glitches- this piece is a collection of excerpts from an intimate cacao and chat session between two old friends and colleagues

The following is an outline of the Repair Dialogue, a technique mentioned in the podcast, for you and your partner to practice after a break or Recess to repair a rupture. You and your partner finish the following sentences and take turns listening to each other's responses.

"My contribution to the nightmare (argument) was ..."
"What I did to make this nightmare (argument) worse was ..."
"What I could have done differently ..."
"What I will do differently next time is ..."

The above directions provide not only a foolproof way to reconnect, but has a positive side effect - it causes maturity. Speak only about yourself. Say nothing about your partner. If you can change your own behavior you can change the conditions of your life.

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28 min
April 23, 2025 GETTING CONFIDENCE & BEAUTY BACK with Josie Keys
In this conversation, Jane Garnett and Josie Keys explore the themes of embodiment, women's empowerment, and the journey of self-discovery through practices like yoga and dance. They discuss the cultural perspectives on embodiment, the importance of presence in modern life, and the role of Shakti as a source of feminine energy. The conversation delves into the connection between happiness and healing, the distinction between inner and outer beauty, and the significance of commitment to self-care in achieving personal fulfillment. In this engaging conversation, Jane Garnett and Josie Keys explore the intersection of the masculine and feminine energies, the importance of commitment and vulnerability, and the transformative power of dance and sensuality. They discuss how following one's bliss can lead to unexpected opportunities and the significance of activating the womb as a source of creativity and joy. The conversation delves into breaking societal taboos, understanding low self-worth, and the teachings of love exemplified by figures like Mary Magdalene. Josie shares her experiences with belly dance as a devotional practice and its role in trauma release, while also inviting listeners to a retreat focused on Tantric dance and connection with nature. The discussion culminates in a vision for the future of sacred union and the importance of love in healing.
takeaways
00:00
Introduction to Embodiment and Women's Empowerment
05:53
Cultural Perspectives on Embodiment
09:00
The Role of Presence in Modern Life
11:51
Teaching and Learning: The Path to Empowerment
14:58
Understanding Shakti and Its Impact on Beauty
17:58
The Connection Between Happiness and Healing
21:03
Inner vs. Outer Beauty: A Modern Dilemma
24:02
Commitment to Self: The Key to Self-Care
28:30
The Power of Following Your Bliss
29:42
Activating the Womb: The Dance of Joy and Creativity
32:19
Using Sensuality as a Guidance System
34:40
Breaking Taboos: The Power of Language and Healing
35:43
Understanding Low Self-Worth in Humanity
37:38
The Teachings of Love: Mary Magdalene's Influence
39:11
Belly Dance as a Devotional Practice
41:33
The Importance of the Second Chakra
44:31
Releasing Trauma Through Dance
46:14
Retreating to Nature: A Tantric Dance Experience
49:23
The Future of Sacred Union: Healing Through Connection
52:24
The Heart Party: Emanating Joy and Creativity

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55 min
April 17, 2025BIRDS, BEES & FANTASTIC FUNGI - VISUAL HEALING with Louis Schwartzberg
In this conversation, Louis Schwartzberg discusses the concept of visual healing, emphasizing the medicinal qualities of beauty and nature. He shares insights on how psychedelics influenced his artistic vision and the importance of observation in appreciating the world around us. The discussion also covers the environmental significance of fungi, the benefits of mushroom supplements, and the spiritual aspects of gratitude in storytelling. In this conversation, Louie and Jane explore the transformative power of gratitude, the healing potential of dance, and the profound impact of beauty in art and healing spaces. They discuss how gratitude can shift perspectives and enhance emotional well-being, the role of dance in physical and mental health, and the importance of creating immersive experiences that engage the senses. Louie shares his vision for the future of art and healing, emphasizing the need for beauty to be used as a tool for connection and rejuvenation.
takeaways
Beauty is medicine and can heal us.
Psychedelics can open new perspectives on life.
Nature serves as a profound teacher.
Observation enhances our appreciation of beauty.
Beauty can be a lens to view the world differently.
Fungi play a crucial role in environmental health.
Mushroom supplements offer various health benefits.
Psychedelics should be approached with reverence.
Gratitude is tied to values and community.
Art can channel the rhythms of life. Gratitude is a personal practice that can shift perspectives.
Authenticity in gratitude is essential for it to be effective.
Dance serves as a powerful tool for healing and connection.
Beauty engages audiences and can be a healing force.
Immersive experiences enhance the healing potential of art.
Creating choice in healing spaces empowers patients.
Art can rejuvenate both body and soul.
The future of healing may involve technology and nature.
Gratitude helps us appreciate the little things in life.
Beauty can be used in loving or unloving ways.
titles
Exploring Visual Healing with Louis Schwartzberg
The Healing Power of Beauty and Nature
Psychedelics: A Gateway to Artistic Vision
Nature's Wisdom: Lessons from the Earth
The Art of Observation in Healing
Sound Bites
"Beauty is medicine."
"Psychedelics opened me up to life."
"Nature is my greatest teacher."
"I channel rhythms and patterns of life."
"Fungi are the master strategists."
"Mushrooms want to help us heal."
"Gratitude is about values."
"It's easy and fast to practice gratitude."
"Beauty has been hijacked to sell products."
"Healing can come from visual experiences."
"Art can rejuvenate your body and soul."
Chapters
00:00
Introduction to Visual Healing
05:00
The Medicine of Beauty
07:06
Psychedelics and Artistic Vision
10:06
Nature as a Teacher
11:56
The Practice of Observation
13:50
Beauty as a Lens
15:09
Fantastic Fungi and Environmental Awareness
16:56
The Future of Fungi Documentaries
18:56
Mushroom Supplements and Their Benefits
24:03
Psychedelic Mushrooms and Consciousness
26:58
Gratitude Revealed and Personal Stories
29:09
The Power of Gratitude
34:50
Dance as a Healing Modality
39:11
Exploring Beauty and Its Impact
44:40
Beauty in Healing Spaces
51:40
Future Visions of Art and Healing

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54 min
April 17, 2025ECSTATIC DANCE - With Robin Parish
keywords
Ecstatic Dance, Wellness, Community, Movement, Healing, Mindfulness, Dance Therapy, Sober Dance, Emotional Expression, Personal Growth, dance, community, healing, connection, COVID, ecstatic dance, self-expression, mental health, joy, transformation
summary
In this conversation, Jane Garnett and Robin Parrish explore the transformative practice of ecstatic dance, discussing its origins, guidelines, and therapeutic benefits. Robin shares his personal journey with ecstatic dance, emphasizing the importance of community, consent, and emotional expression in this unique form of movement. The discussion highlights how ecstatic dance serves as a permission slip for individuals to connect with themselves and others, fostering a sense of belonging and healing. In this conversation, Robin Parrish discusses the transformative power of dance as a means of healing, connection, and self-expression. He reflects on the evolution of ecstatic dance, especially during the COVID pandemic, and emphasizes the importance of community and the psychological benefits of movement. The dialogue explores how dance serves as a metaphor for life, encouraging individuals to embrace their authentic selves and foster connections with others. Ultimately, the conversation highlights the joy and celebration that dance brings to our lives, advocating for a world where everyone can dance freely and joyfully together.
takeaways
Ecstatic dance is a modern-day ritual for community connection.
The practice encourages moving freely and authentically without judgment.
Sober environments enhance the experience of ecstatic dance.
Consent is crucial in nonverbal spaces like dance floors.
Ecstatic dance can serve as a form of group therapy.
The intensity of dance can be both confronting and liberating.
Personal growth often occurs through the practice of ecstatic dance.
Dance allows for emotional expression and release.
The guidelines of ecstatic dance create a safe space for participants.
Ecstatic dance is a celebration of life and human connection. Dance is a powerful expression and metaphor for life.
The practice of dance helps reconnect us with our bodies.
Dancing can be a form of healing and self-discovery.
Community is essential for the practice of ecstatic dance.
Dance can adapt to changing circumstances, such as during COVID.
The psychological benefits of dance include reducing self-judgment.
Dancing together fosters a sense of connection and unity.
It's important to focus on how dance feels rather than how it looks.
Dance can help us unlearn limiting beliefs about ourselves.
Celebrating life through dance can bring joy and transformation.
titles
The Healing Power of Ecstatic Dance
Exploring the Guidelines of Ecstatic Dance
Ecstatic Dance: A Journey of Self-Discovery
The Community Ritual of Ecstatic Dance
Sound Bites
"No drugs or alcohol in the space."
"It's like a big form of group therapy."
"It's a miracle that we even exist."
"Dance is like shaking it up literally."
"It felt like home."
"I just want us to celebrate life."
"Let's dance out of limiting beliefs."
"We are the performance, we are art."
"Dance is a celebration of life."
Chapters
00:00
Introduction to Ecstatic Dance
02:57
Guidelines and Principles of Ecstatic Dance
10:03
The Therapeutic Aspects of Ecstatic Dance
18:12
Personal Journey with Ecstatic Dance
26:40
The Healing Power of Dance
29:33
Adapting to Change: Dance During COVID
31:52
Dance as a Metaphor for Connection
36:00
The Psychological Benefits of Dance
39:45
Creating Community Through Dance
46:01
The Heart Party: Celebrating Life Together

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51 min
April 03, 2025 TRANSCENDING DIVISION ON THE DANCEFLOOR- With Joel Marcus
In this episode, Jane and Joel Marcus (DJ name "Sensitive Geezer") examine a range of great songs and discuss how music triumphs over division in many ways!

Born in London, Joel Marcus is an editor, producer, and writer known for his distinctive vision and humanity. His editing style is characterized by meticulous attention to detail and a strong sense of aesthetics and pacing.

He has worked across the world in multiple genres, including award-winning documentaries, films, commercials and music videos.

In addition to his editing work, Joel is also an active DJ, bringing his love for music into the nightlife scene. His sets often reflect his eclectic taste and ability to connect with audiences
and make them dance and smile.

Joel's dual career in film and music allows him to explore creative synergies between the two fields.

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58 min