In this episode I share an embarrassing moment of my week along with a new book find. The book is by Brian Tracy and is titled (Eat That Frog).

In this episode I talk about how I climbed out of the shame dumpster and all things on taking care of my future self.

In this episode I share the importance of a morning routine. I also share things that are on my daily gratitude list and how it helps set the tone of my day.

In this episode I share all things, failure, fears, and veganism. I also ask you what are you currently challenging yourself on. Please feel free to share and message me!

In this episode I share a note from 26 year old and I go into depth about the things that catapulted me into becoming a better version of me. Remember you are not alone and change is possible. Just keep going.

In todays episode I share 8 practical ways that I get out of my head. I hope that this episode allows you to get out of your head or adopt some of these practices in your benefit.

In this episode I share recent experiences that have occurred in my life that is showing me the energy I am radiating. I ask you to reflect on what your past two weeks have been like and who are the types of people that you have been attracting?

In this episode I go over the benefits of questioning everything that I choose from meals to workouts to podcasts. I hope that you gain some insight on today’s episode. Wishing you the best day with all of my love and support.

In this episode I share the unsexy things in life and more.

In this episode I share my morning/afternoon routine with you guys. I don’t know about y’all but when I get up, even if it’s in the afternoon it is So Important to me to have that time for me. To create and make space for peace and clarity and to just set the tone of my day. I really do believe that no time is wasted time if you’re using it properly. I hope you guys gain something from this episode! Happy Getting Up day! Love you all.