Getting Up

In this episode Adriana shares on her self awareness that came to play out during this week and how to visualize a better day.

In this episode Adriana shares synchronicities and shares her journey on having an avoidant attachment style. We hope you enjoy this episode!

In this episode Adriana shares tips and tricks on running. She also shares how not so sexy it was to start but how the evolution was worth the investment. You can find body weight warrior on YouTube for game changing stretches and videos >>>>> https://youtube.com/@BodyweightWarrior?si=B9Z0-AtCRqsaeqzY

In this episode Adriana talks all things self love and self compassion. She takes you her journey with her as she reflects on past experiences where she was allowed to chose a new beginning.

In this episode Adriana shares on the power of intentions and how it can help promote a more satisfying day. Also she shares her personal experience of how she conquers her fear of public speaking.

In this episode Adriana shares what she is currently experiencing in this season. She also goes into depth on how she cut a toxic relationship out of her life right before the new year. All things in childhood upbringing and more… (please rate and review the podcast)

In this episode, Adriana taps into how an older version of herself led her to the person she is today. Wishing you all the best week and month ahead.

In this episode Adriana talks all about what she has learned in her failed relationships. She also dives deep into how to get out of the grey area.

In this episode, I share a couple of manifestations stories. Also I share surviving the flu through the holiday week, and why it is important to prioritize self.

In this episode I share my plane story and how I’ve learned to give myself grace and hopefully inspire you to give yourself grace too.