In this episode I share and unpack something that I recently discovered through an online mentor, after attending her show. Here is the link to her podcast: https://podcasts.apple.com/us/podcast/the-rachel-hollis-podcast/id1245763628?i=1000626789258

In this episode y’all I go off on how this topic came into my awareness. I also share one of my favorite words. Thank you guys for being apart of the getting up community! Wishing you all of the goodness!

In this episode I share how saying no became one of my superpowers, I also share a notification that might surprise you…. And so much more!! So excited for you to listen to this episode!

On this episode I sat down with my friend Mau Sanchez and had an open an honest conversation… from growing up in San Antonio to living in New York and spending a couple of years working on Wall Street. Mau also opens up about therapy, bodybuilding, building his brand and just life experiences.

In this episode I discuss how I found my strengths while embracing my single life. I also share why I moved from LA to Austin Texas. Currently I am living in Los Angeles which I will share in a later episode. Please share your thoughts and any topics you’d love for me to discuss or share. I love you guys!

In this episode I share my list of non negotiables that I’ve adopted in my twenties and carry it on into my thirties. I also ask you listening “what are you curious about right now?” Please feel free to share with me! @Bodyweightwarrior : https://youtu.be/L_xrDAtykMI

In this episode I sit down with my homie Eric Marq and pick his brain on his creative process, working with big names, surviving La life, techniques, ect.

Today is a short live broadcast episode, Adriana shares her favorite quotes and shares why! Wishing you the best day!

Remember that happiness is a choice and a practice. It takes intentional effort to build habits that increase your happiness over time. But the rewards of a more joyful life are well worth it.

In this episode, I go over simple ways to deal with jerks. I share my favorite quote and tools to help you understand why people are jerks. On this Fourth of July I wish for you the best day! my hope is that you leave listening to this episode with some perspective on how to deal with jerks. Thank you guys so much for being a part of the getting up community.