In this enlightening episode of "Getting Your S.H.I.T. Together," we explore the powerful 6-phase transformative practice designed to elevate your mind and spirit. Discover the science behind brain frequencies and how they impact your meditation experience. Learn the essential breathing techniques that will deepen your practice and bring you closer to inner peace. Whether you're new to meditation or looking to enhance your routine, this episode offers practical insights to help you unlock your full potential and transform your life.

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In this episode of "Getting Your S.H.I.T. Together," we dive into the first step toward true transformation: letting go of the things that no longer serve you. From toxic relationships and time-wasting habits to lingering resentment and unresolved past issues, we explore how these burdens prevent us from becoming our best selves. Discover the power of living with intention, saying no to what's not aligned with your goals, and creating space for what truly matters. Remember, what you aren't changing, you're choosing. Join us as we embark on a journey of transformation and embrace the life we truly want to live.

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In this transformative episode of "Getting Your S.H.I.T. Together," we dive deep into the essence of self-discovery and identity. Join us as we explore what it truly means to find your identity, why it's crucial for living an authentic life, and practical steps you can take to uncover your true self. Whether you're feeling lost, seeking clarity, or simply curious about the journey of self-awareness, this episode will provide you with the insights and tools you need to start your path to self-discovery. Tune in and embark on this empowering journey with us!

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In the third episode of "Getting Your S.H.I.T. Together," Jenny and Nick guide you through the profound process of healing. Discover how to mend emotional wounds and nurture your soul with practical exercises and insightful techniques. We’ll explore the importance of acknowledging pain, embracing vulnerability, and finding strength in your healing journey. Tune in for transformative practices that will help you release old hurts and step into a space of renewal and inner peace. Don’t miss this essential episode on your path to holistic well-being!

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In the second episode of "Getting Your S.H.I.T. Together," hosts Jenny and Nick dive deep into the essence of self-love. What does it truly mean to love yourself on all levels—emotionally, mentally, physically, and spiritually? Join us as we explore practical steps, personal stories, and transformative rituals that can help you embrace your true self. Whether you're new to the concept of self-love or looking to deepen your practice, this episode will inspire and empower you to start loving yourself unconditionally. Tune in and begin your journey to a more fulfilled and authentic life!

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Welcome back to "Getting Your S.H.I.T. Together"! In this first episode of our rebranded podcast, join your hosts Jenny and Nick as they reintroduce themselves and share their personal journeys. Discover how Self-love, Healing, Identity, and Transformation have shaped their lives and inspired them to help others. Tune in to learn more about what to expect in upcoming episodes and how we plan to guide you on your path to getting your S.H.I.T. together. Let’s embark on this transformative journey together!

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