GFree and Happy (Mp3)

Kathy shares her favorite gluten free candies for trick or treaters. Plus her grandson taste tests a few of them and more...

Paula Cooper - Founder and CEO of Dine Aware wanted to create a standard FAI (food allergies and intolerances) language’ for the food beverage service industry.

Food Day is a nationwide celebration and a movement toward more healthy, affordable, and sustainable food culminating in a day of action on October 24 every year. Food Day is a chance to celebrate what our food system does right, and take action to bring us closer to a food system with “real food” that is produced with care for the environment, animals, and the women and men who grow, harvest, and serve it.

Ali M. Shapiro – Truce with Food ™ – The Thinker’s Diet – A client described Ali as the swiss army knife of wellness. She is like having the tools of a nutritionist, therapist and personal trainer all working together for you. Truce with Food is a lifestyle change to eating healthy whole foods.

Elyse Wagner is a Nutrition Lifestyle Coach. Elyse earned her undergraduate degree from the University of Wisconsin-Madison in Nutrition Dietetics, and holds a dual Master’s degree in Nutrition Clinical Health Psychology from Bastyr University.

Kathy is celebrating her 50th birthday with Jennifer Jordan with fortheglow.com shares her big nutrition strategy that will help you go from so-so to mega-glow. Jennifer helped Kathy who is gluten free helped her detox her old lifestyle of eating processed foods to whole foods. Best celebration to be healthy happy with Jenn!

If you think even for a moment that because you switched to a Gluten-Free diet, you’re somehow safe from sugar, think again. Chances are, your diet might be worse than before… much worse. Do you feel like you’re addicted to sugar? Jennifer Heather talk about their Sugar Cleanse Class and how you really need to pay attention to what you eat! How much sugar are you in-taking daily? 4grams = 1 tsp and women should have only 6 tsp per day. Men 9 tsp per day. Watch the video today!

Terry Michaelson, CEO Craft Brew Alliance in Oregon - Omission Beer talks about the Confusion over the new Gluten Free Labeling Rule. More at http://gfreeandhappy.com.

Casey Cromwell, The College Celiac shared her Top 10 Gfree Products her struggles with being diagnosed Celiac on her Prom day. She leaves for College and is bringing her own safe food with her. Casey gave us all great advice and good tasting snacks ideas too! More at http://gfreeandhappy.com.

Celiacs-- what happens when you go to the hospital for a planned stay? Amanda Bryant RD CSO LD gives some great information about nutritional guidelines in hospitals. Every kitchen in every hospital will have HACCP guidelines known and in front of the staff to protect you. More at http://gfreeandhappy.com.