GFree and Happy (Mp3)

Guest Kirsten Berman of Gluten Free Gal gives us tips on how to be safe while eating out. Ever wonder when dining out if you will eat safely and not get “glutened”? She explains what we all need to know BEFORE we go out of our safe kitchens to eat a special meal with our family and friends. More at http://gfreeandhappy.com.

Growing your gluten free community with social media and lots of gfreelove. Gfree Laura - gfreelaura.com Rebecca - run_rebecca_run.wordpress.com share their blogging lifestyles and fun connection. More at gfreeandhappy.com.

Memorial Day Emergency Travel Pack for your gfree lifestyle. Healthy happy recipes tip to enjoy. Jane with Jane's Healthy Kitchen demonstrates budget friendly #glutenfree #paleo and healthy recipes and tips to travel safely. It's important to be safe and healthy while traveling with friends or family. More at http://gfreeandhappy.com.

Jennifer Fugo owns Gluten Free School and offers many gfree classes. Including the popular Sugar Detox and we go over the Sugar facts! More at gfreeandhappy.com.

Are you an entrepreneur, gluten free, or have family members that are gluten free? Julie Scianna talks about breaking into the food allergy market telling us the story behind her OMG It's Gluten Free food products. Her story is inspiring -- plus, she shares some powerful information when it comes to protecting our health and the health of our loved ones. More at http://gfreeandhappy.com.

My guest Author Sharon Chisvin - Her book "Girl who cannot eat peanut butter" helps kids with food allergies see that everyone is different. I also highlight Annie's Fruit Bunny Snacks. More at http://gfreeandhappy.com.

GlutenLibre founders Brian, Kathleen, and Kai joined GFree and Happy LIVE to tell us how they are raising awareness for Celiac Disease. I also feature Udi's Gluten Free Pizza Crust this week. I love to enjoy pasta or pizza on the weekends. I will let you know! Excited to try it! More at http://gfreeandhappy.com.

We talk about the best tasting gluten free foods that Taste Guru has found and featured in their monthly gfree box with the founder. He also reveals how they taste test products approved for those who are gluten intolerant (or celiacs) that are just as good as those that aren't. More at http://gfreeandhappy.com.

Elyse and I talk about "the loss" of gluten in your diet. She is a shrink and nutritionist! So this will be fun to talk food and ask her your questions about dealing with the loss of your best dishes and ingredients you miss. More at http://gfreeandhappy.com.

The gluten free crowd can definitely benefit from taking some time to pause the hard to digest foods to clean out our systems every once in a while. Jennifer Jordan of FortheGlow.com shares what a detox is, how to cleanse, what super foods she recommends, and whether or not the GF crowd should be nervous about changing their diets or not. More at http://gfreeandhappy.com.