GFree and Happy (Mp3)

Gift giving made easy with gluten free gift baskets by I Can Have That is what we’re talking about in the latest GFree and Happy show. More at http://gfreeandhappy.com.

Has your GFree allergies left your immune system less that what it once was? Kathy welcomes Philosophie's Sophie Jaffe on the show to talk about super foods. More at http://gfreeandhappy.com.

Reading the labels on your food is so important as someone who is GFree. However, they can be packed with processed flours... especially snacks. Kathy talks to m.power foods about her unprocessed, nutrition packed GF packaged snacks. More at http://gfreeandhappy.com.

For Kathy’s debut episode of GFree and Happy, the live Monday at 7pm PST/10pm EST show, she welcomes Chef Kirsten of MesadeVida.com. Kathy is a fan of Kirsten’s Menus by Mesa de Vida. Chef Kirsten recently published a holiday guide, which she and Kathy talk about on the show, bringing you GFree tips for Thanksgiving.