Chef Kirsten of MesadeVida.com shares how she brings gluten free and heart healthy recipes to homes across the world through her weekly meal plan. This episode is filled to the brim with actionable advice on how to make your meals better for your health. She shares about quick food options when you are gluten intolerant, good fats, calorie counting, and more. More at http://gfreeandhappy.com.

Kathy welcomes back Gluten is My Bitch author, April Peveteaux to mix up a gin cocktail and Valentine's Day treats. April also shares gluten free tips on how to have a successful date with your sweetheart. More at http://gfreeandhappy.com.

The gluten free community is thriving online. It’s a great place to find gfree resources, advice, and a support system in changing your daily diet. More at http://gfreeandhappy.com.

Jane Barthelemy, a chef and dessert book author explains what the paleo diet is all about. She reviews the differences between paleo sweeteners, talks about recipes in her book, Paleo Desserts and even does some demonstrations for us. More at http://gfreeandhappy.com.

Interested in starting your own baked goods products? Do your children have food allergies? Rebecca of Rachel Lu Foods joins GFree and Happy LIVE to talk about how she was able to finally have her children diagnosed as celiacs and how she created a baked goods product company from the experience. More at http://gfreeandhappy.com.

Constantly sick- always have a sinus infection like me? Wondering how food allergies affect your immune system and how to fix it? Watch this episode of GFree and Happy LIVE with our guest Katie Bauer, MA, CNE, CH. More at http://gfreeandhappy.com.

Gfree and Happy talks to personal trainer, Jim Copper in the latest episode of the LIVE show. Jim gives us free advice on how to lose weight, improve our confidence, and keep our motivation up in the New Year. More at http://gfreeandhappy.com.

Gluten free party goers will rejoice- “Gluten is my Bitch” author April Peveteaux shows us how to whip up a couple appetizers and drinks that are GFree for us to take to parties. More at http://gfreeandhappy.com.

Gift giving made easy with gluten free gift baskets by I Can Have That is what we’re talking about in the latest GFree and Happy show. More at http://gfreeandhappy.com.

Has your GFree allergies left your immune system less that what it once was? Kathy welcomes Philosophie's Sophie Jaffe on the show to talk about super foods. More at http://gfreeandhappy.com.