This week, THE CASUALS welcome legendary MMA fighter and coach Gilbert Melendez! He reflects on his wild ride—from his unforgettable UFC debut against Benson Henderson to trading blows with Diego Sanchez in a fight that made history. He dives into raw stories of fighting in Japan, hard sparring, and if he would ever fight professionally again. Plus, Gil and the boys give fresh takes on Adesanya vs. Strickland, Khamzat vs Caio, and share their UFC Fight Night: Machado Garry vs Prates predictions.

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