Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! 

Today's guest Theresa Lauer is on Facebook

You can email questions and topic ideas to [email protected], and follow the show on social media:

Instagram: @AgeGroupies

Facebook: https://www.facebook.com/agegroupies/
Twitter: @AgeGroupie

Strava: Lindsay Hiken or Mike Ergo

Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! 

The Ironman Foundation's Gold Star Initiative Fundraiser

You can email questions and topic ideas to [email protected], and follow the show on social media:

Instagram: @AgeGroupies

Facebook: https://www.facebook.com/agegroupies/
Twitter: @AgeGroupie

Strava: Lindsay Hiken or Mike Ergo

Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! 

You can email questions and topic ideas to [email protected], and follow the show on social media:

Instagram: @AgeGroupies

Facebook: https://www.facebook.com/agegroupies/
Twitter: @AgeGroupie

Strava: Lindsay Hiken or Mike Ergo

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.

Links from today's episode:

https://ironmanfoundation.org/

https://ironmanfoundation.org/gold-star-initiative/

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupies

Twitter: @AgeGroupie

Strava: Lindsay Hiken

For more information about Mike Ergo, visit:

Strava: Mike Ergo

https://transitionsfromwar.com/about/

Ironman Finding a Purpose / Gold Star Initiative Video:

https://www.facebook.com/watch/?v=2061559020803616

Instagram: @transitions_from_war

Mike's Facebook

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

For more information about Mike Ergo, visit:

Strava: Mike Ergo

https://transitionsfromwar.com/about/

Ironman Finding a Purpose / Gold Star Initiative Video:

https://www.facebook.com/watch/?v=2061559020803616

Instagram: @transitions_from_war

Mike's Facebook

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

For more information about Mike Ergo, visit:

Strava: Mike Ergo

https://transitionsfromwar.com/about/

Ironman Finding a Purpose / Gold Star Initiative Video:

https://www.facebook.com/watch/?v=2061559020803616

Instagram: @transitions_from_war

Mike's Facebook

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

8-Week Sprint Triathlon Training Plan For Beginners

3 Steps To Your First Triathlon

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

For more information about Mike Ergo, visit:

Strava: Mike Ergo

https://transitionsfromwar.com/about/

Ironman Finding a Purpose / Gold Star Initiative Video:

https://www.facebook.com/watch/?v=2061559020803616

Instagram: @transitions_from_war

Mike's Facebook

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

For more information about Mike Ergo, visit:

Strava: Mike Ergo

https://transitionsfromwar.com/about/

Ironman Finding a Purpose / Gold Star Initiative Video:

https://www.facebook.com/watch/?v=2061559020803616

Instagram: @transitions_from_war

Mike's Facebook

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

For more information about Mike Ergo, visit:

Strava: Mike Ergo

https://transitionsfromwar.com/about/

Ironman Finding a Purpose / Gold Star Initiative Video:

https://www.facebook.com/watch/?v=2061559020803616

Instagram: @transitions_from_war

Mike's Facebook

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. In this episode Lindsay and Mike tackle the topic of fear - why fear of looking like a dumba$$ sucks, why squaring up to fear is a good thing; plus snakes vs. geese - which should you be more afraid of?

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

For more information about Mike Ergo, visit:

Strava: Mike Ergo

https://transitionsfromwar.com/about/

Ironman Finding a Purpose / Gold Star Initiative Video:

https://www.facebook.com/watch/?v=2061559020803616

Instagram: @transitions_from_war

Mike's Facebook