Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, real estate professional and triathlon junkie. In this episode Lindsay shares some exciting news - Age Groupie is getting a co-host! Episode 28 with former Marine and Ironman triathlete, Mike Ergo was so popular with the listeners, and Lindsay and Mike had so much fun recording together, they decided to make it permanent. In this episode the new co-hosts discuss their vision for the show going forward as well as some random triathlete stuff (of course!).

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

For more information about Mike Ergo, visit:

https://transitionsfromwar.com/about/

Ironman Finding a Purpose / Gold Star Initiative Video:

https://www.facebook.com/watch/?v=2061559020803616

Instagram: @transitions_from_war

Mike's Facebook

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, real estate professional and triathlon junkie. In this episode Lindsay has a conversation with age group triathlete and Sports Psychology Professor, Kevin Marks, about using endurance challenges as a vehicle to reveal your authentic self.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!


For more information about Kevin Marks, visit:

https://facebook.com/KevinMarksOptimalPerformance/

Twitter: @coachmarksscc

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, real estate professional and triathlon junkie. In this episode Lindsay has a conversation with age group triathlete and former Marine, Mike Ergo, about the role endurance sports played in helping him transition from combat to civilian life, and about racing for the Gold Star Initiative. We’re super proud to host this American Hero on our show!

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

For more information about Mike Ergo, visit:

https://transitionsfromwar.com/about/

Ironman Finding a Purpose / Gold Star Initiative Video:

https://www.facebook.com/watch/?v=2061559020803616

Support Tattered Beans Coffee:

https://tatteredbeans.com/collections/veterans/products/mike-ergo

Find Mike on:

Instagram: @transitions_from_war

Facebook

How to help support the GSI: https://transitionsfromwar.com/three-simple-ways-to-support-the-gold-star-initiative/

Mike's podcast: Transitions from War

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, real estate professional and triathlon junkie. In this episode Lindsay has a conversation with her buddy Steve Fullard aka Ultra Daddy about Ironman distance and beyond, and about overcoming the mental and physical challenges of swimming the English Channel.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

For more information about Steve Fullard, visit:

Ultra Daddy Blog

https://www.facebook.com/steve.fullard.3

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, real estate professional and triathlon junkie. In this episode Lindsay goes solo and shares her experience of racing her very first Ironman (Santa Rosa) - course details, challenges and wins throughout the day, and what it’s like becoming an Ironman FINISHER!

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, real estate professional and triathlon junkie. In this episode Lindsay goes solo and shares her thoughts on the eve of racing her first full Ironman (in Santa Rosa).

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, real estate professional and triathlon junkie. In this episode Lindsay has a conversation with age group triathlete Jeri Howland on how to maintain a high level of performance and a kick-a** attitude into your 60s.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

For more information about Jeri Howland, visit:

Bungalowmunch.com

[email protected]

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, real estate professional and triathlon junkie. In this episode Lindsay goes solo (no interviewee) and shares what she’s learned while tending to, recovering from, and managing over-use injuries to her knees while training for Ironman Santa Rosa. Turns out, there’s a silver lining to getting injured!

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, real estate professional and triathlon junkie. In this episode Lindsay has a conversation with Registered Dietician and Vegan Nutrition Coach, Lisa Sheeper, on raising kids and fueling athletes the plant-based way, and Lisa shares her tips for making simple but tasty vegan food.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

You can follow Lisa on IG @cruznvegan

Or reach out to her directly via email: [email protected]

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom and triathlon junkie. In this episode Lindsay has a conversation with retired pro cyclist Lucas Euser about life after elite competition and how to successfully shift away from narrowly defining oneself as an athlete to a broader, more well-rounded definition of self.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

You can learn more about Lucas Euser at:

https://www.lucaseuser.com/
Twitter @lucaseuser
Instagram @lucaseuser
Strava: Lucas Euser (Boulder, CO)