Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, real estate professional and triathlon junkie. In this episode Lindsay goes solo (no interviewee) and shares about the challenges she faces with body consciousness, self-objectification, and comparison. She also re-sets her 2019 health goals to include a more emotionally balanced approach where her body is concerned.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, real estate professional and triathlon junkie. In this episode Lindsay has a second conversation with Nutritionist and Ironman Athlete Heidi Buttery about setting healthy nutrition intentions for 2019, losing that last little bit of weight, and the best nutritional approach to Ironman training and raceday, with a tiny bit of chatter about intermittent fasting.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

You can learn more about Heidi at:
https://organicconversation.com/intermittent-fasting/

https://organicconversation.com/5-areas-of-nutrition/

https://organicconversation.com/low-sugar-fueling/

https://organicconversation.com/6-week-nutrition-program/

https://running.pocketoutdoormedia.com/8-ways-to-improve-your-daily-diet-and-eat-cleaner-in-2017_160813

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, real estate professional and triathlon junkie. In this episode Lindsay has a conversation with Karen Brems - Olympian and World Champion Cyclist (Road bike), and Cyclocross Masters World Champion, about balancing work/life obligations with maintaining an elite level of fitness, as well as other life lessons Karen learned during her life as a pro cyclist.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, real estate professional and triathlon junkie. In this episode, Lindsay has a conversation with Janet Renner, swim pro & coach, life coach, and expert in facing the fear and kicking its you-know-what, about becoming an awesome swimmer (even if you didn’t learn to swim as a child), and about overcoming swimming-related fears.

Thanks for listening!
If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

You can learn more about Janet Renner at:
Swimprojanet.com

Facebook: https://www.facebook.com/janet.renner

[email protected]

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, real estate professional and triathlon junkie. In this episode Lindsay gets vulnerable and shares about some of her past challenges and how it affected her relationship with her daughter Jillian, and the role endurance sports played in turning around her life. Then Lindsay interviews Jill about running her first half marathon, which mother and daughter did together at the Rock n Roll Las Vegas Half in November, 2018.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

You can follow Jillian Hepler on Instagram:
@just_jbrianna

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, real estate professional and triathlon junkie. In this episode Lindsay has a conversation with Eric Wohlberg - 3 time Olympic cyclist for team Canada, Commonwealth Games Time Trial Gold Medalist, and current Men’s Team Director for Rally Cycling. Eric breaks down the ins and outs of cycling gear, training with data vs. by feel, and how to suck it up, buttercup (aka mental toughness)

You can learn more about Eric and Team Rally Cycling at:
https://rallycycling.com/

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

Facebook: Lindsay Hiken

Additional Links:

Book on the history of Cervelo Cycling: https://tomakeridersfaster.com/

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, entrepreneur and triathlon junkie. In this episode Lindsay has a conversation with Liza Rachetto - pro cyclist, amateur triathlete, and endurance coach, about racing Ironman distance, overcoming challenges during training and on race day, and how to keep your mental game strong.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can follow Lindsay on social media: 

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

Facebook: Lindsay Hiken

For more information about Liza Rachetto:

http://www.lizacoaching.com/

[email protected]

Twitter: @Lizar

Instagram: @LizaCoach

Additional resources mentioned in the episode:

Training Software https://www.todaysplan.com.au/

Roar, By Stacy Sims https://www.penguinrandomhouse.com/books/592889/roar-by-stacy-t-sims-phd/9781623366865/

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, entrepreneur and triathlon junkie. In this episode, Lindsay has a fascinating conversation with Ed Torres about his journey from being 100 lbs overweight and on several different medications to riding his bike from London to Barcelona (1,000 miles in 10 days!)

Check out Ed's blog post on his ride here: https://eddietorresusa.wordpress.com/2017/10/26/london-to-barcelona-horseradish/

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can follow Lindsay on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie
Strava: Lindsay Hiken
https://www.facebook.com/lindsay.hiken

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, entrepreneur and triathlon junkie. In this episode Lindsay has a conversation with Physical Therapist Meghan Taff about the over-use injuries common among amateur endurance athletes - how to avoid and treat them.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can follow Lindsay on social media: 

Instagram: Lshiken

Twitter: @LindsHiken

https://www.facebook.com/lindsay.hiken

For more information about Meghan Taff or Revolutions in Fitness:

- email: [email protected]

- FB: meghan.taff

- Twitter: @meghan_taff

- Instagram: meghan_taff

Revolutions in Fitness:

- Website: revolutionsinfitness.com

- FB: Revolutions in Fitness 

- Twitter: @rev_in_fitness

- Instagram: revolutionsinfitness

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, entrepreneur and triathlon junkie. In this episode you'll learn about Lindsay's background, how staring down the barrel of her 40th birthday got her into amateur endurance sports, and her motivation for starting this podcast. You'll also hear Lindsay's interview with Heidi Buttery (17:29), a Bay Area-based nutritionist who specializes in endurance athlete-focused customized nutrition plans. We truly hope you'll hear something that you connect with or that inspires you. Thanks for listening!

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can follow Lindsay on social media:

You can find more information about Heidi Buttery here:

https://www.nutritionbyheidi.com/

https://www.facebook.com/NutritionbyHeidi/

https://www.instagram.com/nutritionbyheidi/