Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, real estate professional and triathlon junkie. In this episode Lindsay goes solo (no interviewee) and talks about the many facets of balance and how participating in the endurance sports community can bring more of it into your life!

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, real estate professional and triathlon junkie. In this episode Lindsay has a conversation with Ironman triathlete Matthew Bach about his journey into endurance sports, the importance nutrition plays in performance, and why he uses Generation Ucan products to fuel a sub-10 hour IM!

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

You can learn more about UCAN and Matthew at:

UCAN info

Website: https://www.generationucan.com/

Discount Code for Age Groupie listeners! AGEGROUPIE for 15% off - The code will work for all of 2019

www.generationucan.com/discount/AGEGROUPIE is a link that will pre-populate the code

Facebook: www.facebook.com/GenUCAN/

Instagram: @GenUCAN

Youtube: https://www.youtube.com/channel/UCRPcT3ZH7jWngyNhkpKpVrQ

How to make a UCAN Gel: https://www.generationucan.com/how-to-make-a-ucan-gel/

Matt’s Info

Website: www.ironmattbach.com

Facebook: https://www.facebook.com/IronMattBach

Instagram: IronMattBach

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, real estate professional and triathlon junkie. In this episode Lindsay has a conversation with Harriet Anderson - age group triathlete who started racing in her 50’s and went on to become the oldest woman ever to finish Kona Ironman at 79 years old!

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

You can learn more about Harriet Anderson at:

Harriet Anderson Ironman

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, real estate professional and triathlon junkie. In this episode Lindsay has a conversation with Physical Therapist Julie Bottarini about pelvic floor issues - what they are, how to treat them, what pelvic floor health has to do with athletics.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

You can learn more about Julie Bottarini at:
Julie Bottarini, MPT, CLT
969-J Industrial Road
San Carlos, CA  94070
Ph:  650-670-0885
Fax: 650-654-0885
www.juliebottarini.com

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, real estate professional and triathlon junkie. In this episode Lindsay goes solo (no interviewee) and talks candidly about her personal challenges and the positive effect endurance sports have on managing mental health issues.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, real estate professional and triathlon junkie. In this episode Lindsay has a conversation with Age Grouper, Team Coeur athlete and Coach, Peggy Neidig, all about getting off the couch and gettin’ it done. Peggy’s no-b.s. manner and hilarious sense of humor makes this show fun as well as informative.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

You can learn more about Peggy Neidig at:
[email protected]
Instagram: pegneidig

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, real estate professional and triathlon junkie. In this episode Lindsay goes solo (no interviewee) and talks candidly about the effect endurance training has on S...E...X… from both a personal perspective as well as detailing what the research shows about whether training is boosting or depressing athletes’ drive.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, real estate professional and triathlon junkie. In this episode Lindsay has a conversation with elite Ironman athlete and Coach, Felicity Joyce, all about mindset - specifically on how to use mindset to overcome challenges with injury.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

You can learn more about Felicity Joyce at:
Head Coach: Team FLICK
Athlete: Sunnto Multi-Sport Team
Instagram @fjoyce81 (FLICK)
Facebook: Felicity Joyce
Email: [email protected]

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, real estate professional and triathlon junkie. In this episode Lindsay has a conversation with pro cyclist Katie Hall about winning the Tour of California, and what it’s like to be ranked in the top 5 women climbers (road biking) in the world...turns out, it’s pretty sweet!

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

You can learn more about Katie Hall at:
Twitter @Katiehall47
Instagram @katiehall47
Strava: Katie Hall (Oakland, CA)

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, real estate professional and triathlon junkie. In this episode Lindsay has a conversation with former Marine Jeremy Epperson about overcoming the fear of swimming to be a good example for his kids, and changing from someone who was afraid to put his face in the water to someone who completed an open water 5 mile swim in the San Francisco Bay. Amazing!

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can email questions and topic ideas to [email protected], and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

You can learn more about Jeremy Epperson at:

Twitter @jeremy_epperson  

Instagram  @eppiejer

http://republicjetcenter.com/