The last seven days have been amazing - runners from around the world participated in the 5th Annual Ginger Runner Global Run. With 7 unique surprise challenges and an overarching goal of accumulating 24,901 miles, this year was a HUGE success. Let's celebrate the accomplishment and announce the winners of all our challenges!

We are joined by PNW ultrarunner & adventurer, Kaytlyn Gerbin, to chat about The Last Mile - a film documenting her run and final few moments of the 2019 Western States 100. She's also had quite the year since that run, so we'll find out what else she's been up to! It's going to be a great show!

We are joined by Coree Woltering, badass ultrarunner, to chat about his recent FKT attempt on the 1,170 mile Ice Age Trail! Ticks, sprained ankles, sleepless nights - he worked through it all! This is a great episode with one of the best ultrarunners in the sport.

Filmmaker, Austin Meyer, joins us on the show tonight to chat about his new film, Golden Hour, that documents one of the most beautiful moments in ultrarunning - the final hour of the Western States 100.

This episode of Ginger Runner Live is sponsored by Sufferfest Beer Co. You can find out how to get some Sufferfest for yourself by visiting their website at http://sufferfestbeer.com

Some of our favorite episodes of GRLive are the ones where we get to share YOUR stories. Today is no different. Join us to be inspired by the community around us!

This episode of Ginger Runner Live is sponsored by Sufferfest Beer Co. You can find out how to get some Sufferfest for yourself by visiting their website at http://sufferfestbeer.com

Yassine Diboun is back on GRL to chat with us about his journey with racism, how it's effected his life & family and how our sport isn't as diverse as it could be.

We are incredibly thankful to have Mirna Valerio join us again on the show to have a discussion about race & racism in running and how we can lift our voices to combat it. We hope you'll join us to listen & learn.

This episode of Ginger Runner Live is sponsored by Sufferfest Beer Co. You can find out how to get some Sufferfest for yourself by visiting their website at http://sufferfestbeer.com

Coach David Roche is BACK to answer all of your training and running related questions for another Ask Coach Roche episode!

This episode of Ginger Runner Live is sponsored by Sufferfest Beer Co. You can find out how to get some Sufferfest for yourself by visiting their website at http://sufferfestbeer.com

We are excited to welcome Danielle Snyder - a licensed clinical social worker - back to the show to chat about ways we can deal with the stresses and anxieties associated with trying to find a new normal through the COVID-19 crisis. How do we deal with our fear? What about crowded trails? Things will be different - so how can we process them?

This episode of Ginger Runner Live is sponsored by Sufferfest Beer Co. You can find out how to get some Sufferfest for yourself by visiting their website at http://sufferfestbeer.com

Death Cab For Cutie frontman, Ben Gibbard, recently ran a 46 mile route around Seattle that follows some of the city's most historic music landmarks. In addition, he's been live-streaming every week and raising money for amazing charities. We get to sit down with him and find out more about his recent adventures.