David Dunphy, president of the Issaquah Alps Trails Club, is on the show today to chat about Public Lands, awareness, advocacy & how we as trail runners can understand & support the land we use regularly.

Ultrarunner, adventurer & managing editor of iRunFar, Meghan Hicks, is back on the show to chat with us about her recent Fastest Known Time on the massive Nolans 14 route (100+ miles, 40,000+ ft of vert). This should be a great chat!

Join us as we celebrate some of our viewer's amazing accomplishments over the last few weeks and months! This is where we get to share YOUR stories!

Kaytlyn Gerbin is one of the best adventurers and ultrarunners in the world. Last week she set the bar on the Wonderland Trail incredibly high by besting the previous women's fastest known time by nearly 3.5 hours! Let's catch up with her and find out how she did it!

Amazing ultrarunner, Dylan Bowman, is back on the show to chat about his recent run around Mount Rainier in the fastest known time. The Wonderland Trail is a 93 mile northwest classic that circumnavigates one of the regions most well-known volcanos. Dylan's time of 16:58:41 is nearly an hour and a half faster than any other human has travelled around the volcano on foot. Amazing!

Senior Innovation Developer from Brooks Running, Bryan Bhark, joins us on the show today to chat about what goes into designing, building and creating some of the running industry's leading shoes. This is an awesome conversation with lots of deep dive questions into the process. Enjoy!

The amazingly talented ultrarunner, Emily Halnon, is joining us on the show today to chat about setting the new overall FKT on the 453 mile Oregon section of the Pacific Crest Trail. She ran in remembrance of her mother who passed in January to a rare form of cancer and has raised nearly $30,000 for the Brave Like Gabe foundation!

We are honored to welcome Jacob Puzey to the show to talk about his brother, Tommy Rivers Puzey, and his battle with cancer. We will also chat about the Run With Rivs initiative and how we can help!

The always amazing, David Roche, will be joining us today for our 5th episode of Ask Coach Roche! If you have any running/life related questions, let's get into it with one of our favorite guides!

Race director & adventurer Candice Burt joins us on the show again to chat about her recent unsupported FKT on the Tahoe Rim Trail after the cancellation of the Badwater 135. We're super excited to catch up with Candice!