Today we are excited to bring Jenny Jurek, Kathleen Egan & Krissy Moehl to the show to chat about their recent multi-week adventure thru-hiking hundreds of miles of the Arizona Trail. Heat, wildlife & allergies, we'll find out what went right and what went wrong along this amazing journey!

#GingerRunnerLive #ArizonaTrail #Thruhiking

We are excited to welcome ultrarunner and adventurer, Ryan Ghelfi, back to the show to chat about his recent experience at the Canyons 100k. Ryan has been on the elite ultra scene for a number of years so the topic of comparing one's self to a previous level of fitness is part of the process. We'll chat about that, life and his preparation for the Cascade Crest 100 miler coming up this Summer!

#GingerRunnerLive #RyanGhelfi #Canyons100k

Back for its second year, the Tiger Claw Vert Challenge puts runners to the test as they seek the steepest terrain and awards those who can maximize vert per mile. It's a super fun challenge and this year, we have some awards to announce!

#GingerRunnerLive #TigerClawVertChallenge #VertIsReal

Ask Coach Roche is BACK! David Roche returns to the show to chat about mental health, maximizing your training efficiency and so much more. Bring your running related questions for the Coach himself, this should be a blast!

#GingerRunnerLive #DavidRoche #AskCoachRoche

We are so excited to welcome first-time guest, Hannah Allgood, to today's show after her big win at the 2022 Gorge Waterfalls 100k in Oregon this past weekend. We'll dive into training, expectations and what's next for this badass trail star!

#GingerRunnerLive #GorgeWaterfalls100k #HannahAllgood

John Kelly is BACK to chat about his recent experience at the 2022 Barkley Marathons. He's no stranger to this infamous challenge, being one of the handful of humans to complete it, but this year posed a unique set of challenges that led to John's Fun Run (3 loop) finish. Let's find out more in today's exciting show!

#GingerRunnerLive #JohnKelly #TheBarkleyMarathons

We are so excited to welcome, Dylan Bowman, owner of FreeTrail back to the show to chat about the growth of his business, what it takes to create running content in today's world, the challenges and successes he's faced and more! This should be a fantastic episode!

#GingerRunnerLive #DylanBowman #FreeTrail

Maggie Guterl is BACK on the show to chat about her recent experience training for the 2022 Barkley Marathons. Unfortunately, a last-minute injury forced her to transition from competing in the challenge to crewing for John Kelly at the infamous event. We can't wait to dig in today on GRLive.

#GingerRunnerLive #MaggieGuterl #TheBarkleyMarathons

Gavin Woody is one of our favorite adventurers and it's always exciting to see what he's been up to. This past week, he completed the 350 mile Iditarod Trail Invitational ON A BIKE (he ran the event in 2018)! This is a stellar achievement and we can't wait to find out how it all went down. This should be a great show! Oh, and seeing as how the cigarette was just lit, we might chat about The Barkley Marathons which Gavin attempted in 2019 :)

#GingerRunnerLive #GavinWoody #IditirodTrailInvitational

We are so excited to welcome Camille Herron back to Ginger Runner Live to chat about her recent win at the Jackpot 100 which included multiple records being broken including the 100 mile World Record! Camille is one of the best ultrarunners in the world and we're so excited to welcome her back to chat about her experience!