We are so excited to welcome Angela Kuzior to the show. Angela is a breast cancer survivor and ultrarunner who recently completed the 2021 Cascade Crest 100 with seconds to spare! She is also the subject of my new Behind The Run episode. You wont' want to miss this triumphant story that will surely inspire you to take on big challenges and live life to the fullest!

Our amazing resident running coach, David Roche, is BACK for our first GRLive AND Ask Coach Roche episode of 2022. Today David will be bringing some serious intel on some his favorite training secrets for 2022 - you won't want to miss it. See you soon!

Now in our 8th year, the Gingermas Run Hunt took place this last weekend and it was HUGE! From finding scavenger hunt items and chugging eggnog to snappin pics in holiday sweaters and giving back to their communities, runners from around the world participated in what has become our favorite time of year. Now, it's time to award some amazing prizes from The North Face, Hoka, rabbit, GU Energy, Tracksmith Running, Injinji, Running Warehouse, Squirrel's Nut Butter and more!

We are back with our final Viewer Mail & Inspiration episode of the year and our second-to-last episode of GRL of 2021. Join us as we share your stories of success, triumph and awesomeness from the past few months. These are always some of our favorite episodes!

Our friend, Yassine Diboun, is back on the show to chat about his recent top 10 finish at the Quad Dipsea as well as his upcoming Move Through Darkness project that raises funds & awareness for substance abuse through Alano Portland. It's a wonderful project and we're looking forward to chatting more about it on the show!

Sage and Sandi have had quite the year with medical emergencies and their home burning down, but the couple have managed to power through adversity and keep a positive outlook despite the setbacks. We welcome both onto the show today to catch up on life, health and training/racing updates. This should be a great show!

Coach David Roche is BACK on the show for our ongoing "Ask Coach Roche" series where he will answer all of your running related questions. From racing, training, to the basics of kickin ass at life, David is one of our favorite guests. Let's have some fun!