Fresh off of her incredible win at the 2018 Western States 100, Courtney Dauwalter will be joining us on today's live show. Get those questions ready! BIG SHOW!

We are joined by the legendary, Karl Meltzer. With 40 100 mile victories, he's the winningest athlete at the distance and will be returning to The Western States 100 this year to attempt to set the masters course record! This will be a fun show!

HUGE show today! The Coconino Cowboy Crew is joining us on the show to chat all about the upcoming Western States 100 in less than 2 weeks. This should be an absolute blast! Jim Walmsley, Eric Senseman, Jared Hazen, Tim Freriks and Cody Reed?! Hell yes!

We are joined again by super-coaches, David & Megan Roche, to chat about overcoming some of the typical mental hurdles that we face or will face when approaching big goals. From doubt to anxiety, let's see if there's some solutions!

We're back with another installment of Viewer Mail and Inspiration - one of our favorite shows to do every so often! Time to get inspired!

We are joined by the awesome Coree Woltering as he preps for his first Western States 100 - here's a name you're going to want to remember. This kid has SPEED (and speedos)!

We are so excited to welcome back the always awesome, Chris DeNucci, to chat about his coming back from surgery to run the Quicksilver 50k (finishing 4th!) and training for Western States!

Gina and Steve Slaby will be joining us to chat about their huge unsupported FKT on the Issy Alps 100 adventure they took on this last weekend. It's one HELLUVA effort with over 33,000 ft of elevation gain!

Chris Mocko is always a wonderful guest, and this week we're excited to have him back on the show. He recently announced that he's been dealing with an eating disorder for a large part of his life - we'll be chatting with him about that as well as his upcoming running season. This should be a good one.

We are joined by the always awesome, Kaci Lickteig, to chat about her recent return to running/racing after a long injury recovery. This should be fun!