Keely Henninger joins us fresh off her recent Lake Sonoma 50 Miler win. She's a badass ultrarunner and this will surely be a fun show!

Dylan Bowman is one helluva ultrarunner. He recently complete the Fastest Known Time on the remote and insanely rugged, Lost Coast Trail. We get to sit down and relive the experience with the man himself, should be fun!

Big episode today with Guillaume Calmettes, Amelia Boone and Maggie Guterl, fresh off their recent experience at the 2018 Barkley Marathons. Oh, boy, this is a good one!

Sawna Guadarrama is a badass, SoCal runner who recently returned from the multi-day stage race, The Coastal Challenge, in Costa Rica. We can't wait to hear what the experience was like!

We are joined by the always awesome, Krissy Moehl, to chat about her race, The Chuckanut 50k, as well as her recent win at the GoaLiGong 160k! Should be a blast!

It's always a treat to have Jamil Coury join us - today we're going to talk all about his recent ramp up in training for The Barkley. Should be a fun time!

We are joined by ultrarunning legend, Ann Trason, to talk about the history and changes to our sport. We will also be celebrating reaching 200 episodes!

We are BACK with another one of our favorite episodes - Inspiration and Viewer Mail (as well as celebrating 100,000 subscribers on The Ginger Runner channel! WAHOO!)

It's been years, but guess who's finally joining us again on GRLive! Sally McRae has raced her ass off, worked through injury and trained incredibly hard to win at the Tarawera 100. We are honored to have her back to talk about her journey!

David Roche is always a wonderful guest, today dropping knowledge on injury prevention, smart recovery from when they happen, and returning to the sport we love. Join us!