On this week's episode, Leah is joined by Parisa, a self-healing content creator. She shares her own personal healing journey and what you need to know before you start yours.

Follow Parisa: https://www.tiktok.com/@cutecancerbaby

Follow Leah: @healthandleah

This mini-sode is all about Leah's 2024 goals. Plus her identity crisis while writing this episode.

On this week's episode, Leah gives you a guide on how to start reading more books!

Follow Me: @healthandleah

Links

My Goodreads: https://www.goodreads.com/user/show/163246329-leah-french

Merch: https://www.redbubble.com/people/itsmefrenchie/shop?artistUserName=itsmefrenchie&asc=u&collections=1486809&iaCode=all-departments&sortOrder=relevant

This mini-sode is all about Leah's maintenance routine and what she does to feel her best!

Follow Leah: @healthandleah

Merch: https://www.redbubble.com/people/itsmefrenchie/shop?artistUserName=itsmefrenchie&asc=u&collections=1486809&iaCode=all-departments&sortOrder=relevant

On this week's episode, Leah provides tips for you to follow to become more disciplined.

On this week's episode, Leah guides you through a monthly reset routine and how it can set you up for success before a new month has even started.

Leah's first not-so-mini mini-sode is all about her personal morning and night routine.

On this week's episode, Leah gives you all the ways you can prioritize your health and wellness without breaking the bank!

Follow Leah: @healthandleah

Merch: https://www.redbubble.com/people/itsmefrenchie/shop?artistUserName=itsmefrenchie&asc=u&collections=1486809&iaCode=all-departments&sortOrder=relevant

On this week's episode, Leah teaches you how to build upon the relationship you have with yourself!

On this week's episode, Leah introduces you to the life changing power of habit menus. Check out Valerie's habit menu tiktok below!

Valerie's Video: https://www.tiktok.com/t/ZT8kpqKYR/