On this week's episode, Leah reflects on her college days and how to properly study.

On this week's episode, Leah discusses how to embrace spring and what you can do to reset for the new season!

On this week's episode, Leah discusses the most requested topic of dealing with breakups. She'll give you a combo of her own experience and tips to cope with this emotionally overwhelming time.

On this week's episode, Leah outlines how she prioritize your physical, mental, and emotion health in the most unfiltered way possible.

On this week's episode, Leah shares her recent habit of meditating and why you should start too. She'll guide you through how to start and get the most out of your meditative journey.

On this week's episode, Leah tells you how to limit social media. It's time to decrease your screen time and have a positive experience online.

On this week's episode, Leah covers the sensitive topic of struggling with body image. She'll share her own story and give tips that'll make accepting yourself a little easier.

National Eating Disorders Association Helpline: 1-800-931-2237 (9AM-9PM EST) (Friday 9AM-5PM EST) OR text NEDA to 741741

On this week's episode, Leah cover's the trend thats been all over pinterest lately; the healing girl era. She'll dive into what it means and how you can start this era of your year.

On this week's episode, Leah confesses her trouble with sleeping. She offers tips on how to get to sleep and stay asleep throughout the night so you can conquer your day.

On this week's episode, Leah gives you a complete guide on how to create a yearly theme to make 2023 your year. It's time to make your goals and dreams become a reality!

My Mood Board: https://pin.it/6vYxzFJ

Yearly Theme Template: https://www.etsy.com/listing/1378181656/yearly-goals-resolutions-planner?click_key=2c8eb6ea598b237fb8e1623d5f81e5e51b8bde6d%3A1378181656&click_sum=4c6d244f&ref=shop_home_active_1