On this week's episode, Leah covers how to create an effective positive space in your home where you can be yourself and be stress free. This will be a place for you to relax and recharge!

On This week's episode, Leah discusses her personal struggles with overthinking. She'll help you identify your triggers, reframe your thoughts, and start 2023 with a clear mind!

On this week's episode, Leah talks about how to set attainable goals and make a plan to achieve them. She'll dive into each step that'll help you conquer 2023 before ti even starts!

This episode's source: https://www.verywellmind.com/how-to-keep-your-new-years-resolutions-2795719

On this week's episode, Leah discusses the most suggested topic and that is dealing with toxic people. She'll give you a full run down on how to deal with the toxic people in your life and how to protect your inner peace.

On this week's episode, Leah gives you a detailed guide on how to become your version of the main character. She'll walk you through each step and give you self-care ideas to feel more like a main character!

On this week's episode, Leah has a cold. She'll dive into the routine that keeps her productive when she's sick. Also, she'll share with you tips from the internet on how to deal with sick days and still get sh*t done!

On this week's episode, Leah talks about the most requested topic! She'll tell you how to create a workout routine that works for you and helps you reach your fitness goals.

On this week's episode, Leah discusses dealing with burnouts and, more importantly, how to prevent them. She opens up about her mental health struggles and how she overcame them.

On this week's episode, Leah gets real about her struggles with staying positive and anxiety. She'll share her tips and trick for becoming a happier person.

On this week's episode, Leah talks about how to fully embrace the fall season. It’s time to put Gilmore Girls on repeat, wear cozy sweaters, and get into the spooky spirit!