this episode went everywhere and hope it made sense. i feel like my confidence has been getting better recently and it literally ebs and flows but we talk about my journey with confidence in myself, when i feel the most confident and when ya'll do. make sure to rate the podcast and follow it on instagram girlgotgumptionpodcast

today i talk about my current fall goals and the best thing ever ~seasonal depression~. I never really had seasonal depression till last fall and trying not to be that down bad. so today i share with you my fall goals to make fall less sad and my 30 soft(explained in podcast).  

today i talk my bare mins in relationships and go over the place lol. i also hear about yall's red flags! 

i don't know how many solodates i can take yall (jokes). in today episode i talk about the hard parts of creating friendships while an adult and the red flags i look out for as i am making them now. okay hope u like it ! bye :) 

nothing to deep just things ive been loving. we are talking about skincare, makeup , dating , friends etc

alot of ~ feelings ~ in this one

this episode kinda was all over the place (what else is new tho) and I hope you all enjoy. i have been feeling pre moving anxiety the past couple of days and been thinking about how me living alone is exciting/ scary.  so yeah here is a just a rant about my times when i felt the most alone and the difference between loneliness and feeling alone. cheers for vulnerability :) 

i read a little bit of Trick Mirror by Jia Tolentino earlier this year and it made me think a lot about my perception online either via social media or dating apps. listen, people love a good photo dump (@me) but sometimes you gotta think if you are doing it for an aesthetic or to encapsulate a good core memory. this episode was kinda all over the place but i have been thinking about it alot lately so enjoy.  

i have a love hate relationship with D.C (more love than hate). this was the place i explored the begging of my twenties and end of my teenage era and not gonna lie as much as i said "i hate dc"  over the past 6 months it has a special place in my heart. in this episode i talk about my loves and hates of the cities and say good bye to my dmv era. goodbyes literally suck. 

i have had my fair share of good , healthy,  forms of criticism and plain toxic ones. today i differentiate if you are receiving good advice or an unnecessary comment that could of been kept to yourself. We then discuss ways to properly give criticism and ways to better receive it. hope yall enjoy. follow the podcast on girlgotgumptionpodcast on instagram.