EP.46 What type of content should you be sharing on Instagram? Do we really need another Online Coach? Have you ever felt like you weren't good enough to show your face on Instagram Stories, to share your personal story or to sell your product? I share what you need to do to stand out on Instagram + why I’ve been suffering from Imposter Syndrome lately.

Follow Melina on IG: https://www.instagram.com/wheretonextmelina/

Check out her blog: https://www.wheretonextmelina.com/

EP.45 Where To Next… Melina? That is the number question I got asked for months after coming home from my one-year travel adventure. I share with you the meaning behind my Instagram handle and how it has become my brand and life motto. I’ll tell you why I’ve kept it especially now as I’ve transitioned from being a nomad to a confidence coach.

Follow Melina on IG: https://www.instagram.com/wheretonextmelina/

Check out her blog: https://www.wheretonextmelina.com/

EP. 44 Do you feel nervous about showing your face on social media? Melina shares step-by-step how to show up in the world and be the authentic YOU no matter what others think! Melina answers your pressing questions on being confident, how to get clients, and more, so you have the motivation for success in the new year. 

Follow Melina on IG: https://www.instagram.com/wheretonextmelina/

Check out her blog: https://www.wheretonextmelina.com/

Ep. 43 Words matter and sometimes we need to think about the words we are saying. There are words we say that condition us think less highly of ourselves. As we head into a New Year, Melina talks about 6 phrases that simply do not help your confidence, why they are not serving you and helping you reach your full potential. Here's her commitment to quit saying the words that often hold us back.

Follow Melina on IG: https://www.instagram.com/wheretonextmelina/

Check out her blog: https://www.wheretonextmelina.com/

EP. 42 Let’s reform your identities and beliefs with REST and some breathing. Relax. You got this. This week, I speak to transformational coach Atena Sadegh (@prettyhappyhabits) about burn-outs, feeling trapped by guilt or feeling stuck in your life and overwhelmed by fear of change. Chill out with us. Strong people rest. Wise people rest. You need to rest.

Follow Melina on IG: https://www.instagram.com/wheretonextmelina/

Check out her blog: https://www.wheretonextmelina.com/

EP.41 Single all the way! If you are single at Christmas often times you find yourself defenseless and hurt by single shaming from people that love you. Melina shares why we should be celebrating our singleness this holiday season and what you can tell your family this year.

Follow Melina on IG: https://www.instagram.com/wheretonextmelina/

Check out her blog: https://www.wheretonextmelina.com/

EP.40 When it comes to aging most of us would rather run the other way. So what do we do? We avoid talking about getting old or thinking about older people. Family caregiving expert and author of Plan For Aging Well @stephericksonhost teaches us why we need to take back our health, but more importantly consider our body, mind and soul.

Follow Melina on IG: https://www.instagram.com/wheretonextmelina/

Check out her blog: https://www.wheretonextmelina.com/

EP.39 There isn't a day I am not grateful to be working during the pandemic. I consider myself "lucky" to not have to stress about my bills and to be able to continue some sort of normalcy throughout this difficult time for everyone. However, as a frontline worker I have to admit it has not been easy mentally, emotionally and physically. Although I am grateful, I'd also like a day off and not feel guilty about it. Those still working are disproportionately impacted by occupational stress and emotional burnout owing to the demands and responsibilities associated with administering the workload. These are adult conversations so heads up.

Follow Melina on IG: https://www.instagram.com/wheretonextmelina/

Check out her blog: https://www.wheretonextmelina.com/

EP.38 Black representation on the big screen has come a long way, but with the #blacklivesmatter movement and more minority groups protesting in the streets for more representation... research shows there is still room for growth. For some young people, portrayals of minorities in the media not only affect how others see them, but it affects how they see themselves. I chat with Tiffany Callender (@iamtiffanycallender) Executive Director of the Côte-Des-Neiges Black Community Association about being a Black female minority in North America, American politics, why young people can't be what they don't see and how to stop chasing titles and focus on serving your community.

Follow Melina on IG: https://www.instagram.com/wheretonextmelina/

Check out her blog: https://www.wheretonextmelina.com/

EP. 37 It all began with a conversation. An acquaintance started asking me questions about my life and then proceeded to question why a beautiful, accomplished and kind person was still single. I share my thoughts on why the single-shaming needs to stop. Heads up, these are adult conversations.

Follow Melina on IG: https://www.instagram.com/wheretonextmelina/

Check out her blog: https://www.wheretonextmelina.com/