A guide on how to not care what people think of you! Grab a pen and paper because this is about to get to the point. Tips on how to not care of what other people think of you and living your life NOT GIVING A DAMN. People's opinions of you do not matter! Here's how I overcame peoples perception of me. This is based on personal experience and for people who want to help themselves. SELF HELP! People pleasing and low self confidence is not the only problem, trust me, i know. You have to have a direction and a purpose.

00:00 Coming Up...

0:28 I Don't Give A Damn

2:18 How I Got Here

2:58 IDGAF Mindset

6:27 Tips On Caring Less

Influencers have a huge impact on us and promote an unhealthy body image! Topics discussed: influencers and ozempic, my personal struggles with body image, binge eating, depression. un-fulfilment, the use Ozempic and its implications. This is a safe space where we dissect, discuss, and debunk societal norms and expectations. Celebrities who take ozempic need to speak up!

Does googling your symptoms make you spiral into thinking you have a brain tumour, stroke, or maybe even cancer? Health anxiety feels so real and the result is always the worst case scenario. I am living in fear. Let's distinguish your thoughts to your feelings and recognising how powerful your brain is. Diving into the warning signs of your health anxiety and how to prevent it getting worse. How to recover from fight or flight, and how to get our of your mind and into your body. Binge eating and health anxiety has a weird correlation to me personally which defiantly does not help my cortisol - effecting my anxiety. Let's discuss the potential causes. Picky eating and having a weird relationship with food has developed into this! I struggle to eat meat and protein, ultimately making it hard to gain muscle! How do I eat more protein? I hate trying new things because you are walking into the unknown.. the worst case scenarios.

this is no hate or shade, because i have been there last year. and i am CONVINCED running was the primary cause for my binge eating. i would eat more when exercising causing me to repeat this cycle, even when i wasn't exercising!!! it all went down hill since my half marathon.i feel i should definitely be exercising instead of sitting on my ass all day, but what happened to going out and having what society calls fun?!... not that i drink anyways.anyways congrats to everyone that is running, i wish i was you.. but also not 🥲

binge eating on your birthday... why are birthdays so much pressure? eating multiple cakes, chocolates and sweets 'just because it's your birthday' is the beginning of the binge eating cycle i fall into. I let myself slip, and i feel so guilty because every day after my birthday i have eaten so crap. i cant stop eating. sugar addiction is real. Binge eating disorder is taking over my life!

I'M NOT A SPOILT BRAT!!...Being an only child definitely comes with it's perks but also comes with it's cons. Growing up without siblings can be a hard thing to navigate, relying on your parents to cure your boredom can only go so far... Having no one to defend you in an argument when your parents gang up on you. Making friends as an only child and seeing them with siblings and sisters. I always asked myself, why can't I have a sister to borrow clothes off of?! Being an only child comes with the 'only child stigma'.

In this episode I discuss: Being An Only Child, The Parent Dynamic, Making Friends, The 'Only Child' Stigma, Becoming A Mum

✨Girl Dinner✨ has gotten out of hand... my sugar addiction is REAL. A sweet treat trip but daily...Binge eating on 'convenience foods', a quick snack turns into a quick whole packet of chocolate digestive biscuits. Here is my binge eating journey and update as to how to overcome binge eating from my personal experience. My personal experience with binge eating and how to stop eating sugar has been HARD, but it is possible. Sugar, Fillings and Root Canals! THIS IS HAPPENING TO ME!! Why do I have to have a root canal :(

Cutting out sugar seems to be the new trend on TikTok, "how to glow up in 2024 means to cut out sugar" This is triggering for us binge eaters. Because we know if we tell ourselves we will stop eating a certain food tomorrow, we binge the day before and it is a binge cycle. Having a chocolate addiction is hard. Resorting to fruit is the first step.

Girl Math is eating celery with chocolate so you don't feel as bad, consider it ✨balance✨. Thank you for watching the girl math podcast, I am Kori Blonde I will see you next week!

How to love yourself is often in my search history. Self care days, clean girl aesthetic, becoming a girly girl, and how to glow up in 2024. These are all popular trends and terms that are surfacing the internet. And I am overwhelmed. I feel like I am constantly in a battle with myself to love myself and as soon as I think I am there, I am not. But to me, it's not that deep until I am at breaking point. Let's chat. Trauma dumping is real here.My cup is always empty whilst everyone else's is full. I have a problem with people pleasing. Self love is not easy. Feeling feminine isn't either. BUT YOU KNOW WHAT I'M IN MY 20s AND I'M FIGURING IT OUT. The fear of being perceived is a huge one for me as to why I can't love myself.

SCHOOL SUCKS. Dyslexia is girl math coded tho idc what anyone says. Struggling academically doesn't mean you are dumb. Working extra hard just to understand the bare minimum is possibly the most degrading thing you can be taught to do growing up. IT IS NOT EASY. Let's discuss.

How to cope with dyslexia, experiences with dyslexia, school story times, getting a university degree with dyslexia, getting a degree, college drama, teachers and parents evenings. THE WHOLE LOT. I never liked school because I felt like I never fit in. If you hate school, I am about to change your perspective.