Let's talk vision boards! I was not a firm believer in the law of attraction or manifestation until I started using vision boards. Listen along as I walk you through my past vision boards, what worked and what didn't, and my tips for creating your own board!

Check out the video portion of this episode here: https://www.youtube.com/watch?v=8B2pZEGA1a8

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TikTok | https://www.tiktok.com/@thegirlrecovering

Instagram | https://www.instagram.com/thegirlrecovering/

Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5

The birthday podcast is here...and man is it the biggest one yet. This year has been the best and most challenging year of my life and with that, came many lessons that I learned so let's go through all 23 of them! 

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TikTok | https://www.tiktok.com/@thegirlrecovering

Instagram | https://www.instagram.com/thegirlrecovering/

Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5

Stuck questioning if your relationship should last? Wondering if someone is the right person for you? Trying to get over a breakup? These are all questions that we tackle in today's episode so come along for an episode all about moving on and feeling empowered to make the best choices for your happiness!

LET'S CHAT

TikTok | https://www.tiktok.com/@thegirlrecovering

Instagram | https://www.instagram.com/thegirlrecovering/

Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5

Happy New Year & Welcome to Season 4! We are starting the year off strong by talking about my "Happiness Hack" and the daily gratitude practices I use and recommend. 

LET'S CHAT

TikTok | https://www.tiktok.com/@thegirlrecovering

Instagram | https://www.instagram.com/thegirlrecovering/

Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5

We've all dealt with overthinking at one time or another, and it always sucks. In this episode, I discuss my top tips for battling overthinking and talk about how I've ACTUALLY been able to remain more present. 

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TikTok | https://www.tiktok.com/@thegirlrecovering

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Facebook Group | https://www.facebook.com/groups/5624507230967324/

It's time to talk about it...let's talk about the very real reality of losing friends in your early 20s and how to rid yourself of toxic friendships (including a storytime of my very own experience with dealing with the highs and lows associated with these types of friends).

FACEBOOK GROUP: https://www.facebook.com/groups/5624507230967324/

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TikTok | https://www.tiktok.com/@thegirlrecovering

Instagram | https://www.instagram.com/thegirlrecovering/

New month, new chapter! Let's talk about change and starting a new phase of life. In this episode, I talk about the upcoming changes in my life, how to deal with change, and how to embrace all that comes with starting a new chapter. 

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TikTok | https://www.tiktok.com/@thegirlrecovering

Instagram | https://www.instagram.com/thegirlrecovering/

On our darkest days, it feels like there is no light at the end of the tunnel. There have been many dark days, but I always come out the other end better, stronger, and happier. Here is what I do to keep my head high and make it through the roughest of rough patches. 

Also, I filmed this episode a while back, hence the sick voice so please excuse that!

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TikTok | https://www.tiktok.com/@thegirlrecovering

Instagram | https://www.instagram.com/thegirlrecovering/

Welcome to your guide to becoming your own best friend - arguably the most essential skill to master in your self-love journey! This is the key to everything we've been talking about in this series so keep listening for more.

New episodes every Monday morning!

LET'S CHAT

TikTok | https://www.tiktok.com/@thegirlrecovering

Instagram | https://www.instagram.com/thegirlrecovering/

Worried about living alone? Don't worry - I got you! In today's episode, I talk about my experience living alone, what I learned from it, and what I recommend for someone living alone for the first time (or debating living alone). 

New episodes every Monday morning!

LET'S CHAT

TikTok | https://www.tiktok.com/@thegirlrecovering

Instagram | https://www.instagram.com/thegirlrecovering/