I always get questions on how to support friends going through a tough time or how to support loved ones with a mental illness. It's simple! In this episode, I catch up with you and chat about how to be a better friend/loved one to those most important to you.

TikTok | https://www.tiktok.com/@thegirlrecovering

Instagram | https://www.instagram.com/thegirlrecovering/

TRIGGER WARNING: eating disorders & body dysmorphia

You asked, I answered. In this episode, I share my raw and honest experience battling eating disorders and body dysmorphia as well as my tips and experience with recovery. 

Check out my article here: https://www.hercampus.com/school/queens-u/what-no-one-tells-you-about-living-body-dysmorphia

TikTok | https://www.tiktok.com/@thegirlrecovering

Instagram | https://www.instagram.com/thegirlrecovering/

Feeling like your life sucks and there is no way out? Let's change that (realistically)!

TikTok | https://www.tiktok.com/@thegirlrecovering

Instagram | https://www.instagram.com/thegirlrecovering/

Let's be honest here...people grow and move on. In today's episode, I discuss how I feel about staying close with your high school friends when in college or university. 

Joshua Bassett Interview: https://www.youtube.com/watch?v=fu9qMVIOAlQ

PSA: This is just from my experience so this may not apply to every single scenario out there!

TikTok | https://www.tiktok.com/@thegirlrecovering

Instagram | https://www.instagram.com/thegirlrecovering/

It's that time of year again. In today's episode, I reflect on being 21 as I go into my 22nd birthday and share some of the most important lessons that I have learned in the last year!

TikTok | https://www.tiktok.com/@thegirlrecovering

Instagram | https://www.instagram.com/thegirlrecovering/

Oh yay...another lockdown. Let's talk about it. 

TikTok | https://www.tiktok.com/@thegirlrecovering

Instagram | https://www.instagram.com/thegirlrecovering/

Happy 2022! In this episode, I sit down to chat about the crazy past few months, my take on New Year's resolutions, and what I really think about social media. 

TikTok | https://www.tiktok.com/@thegirlrecovering

Instagram | https://www.instagram.com/thegirlrecovering/

Ever wondered about the different ways to help your mental health? In this episode, I am joined by Jonathan Friedman, President of The Journal That Talks Back™, as we go through all the services available for treating your mental health including therapy, counseling, coaching, journaling, and more!

Find Jonathan on Instagram: @journalthattalksback & @jonathan_a_friedman

Social media is the worst...but also can be the best? Join me in today's discussion about the pros and cons of social media on one's mental health (and why I think blocking people is actually mature)!

Instagram & TikTok: @thegirlrecovering

Some days, there is just too much going on and it is hard to stay calm, cool, and collected, but guess what? That's okay! In this episode, I discuss my experience with feeling overwhelmed and what to do when you are feeling this way too!

Instagram: @thegirlrecovering